Last Visit: Nov 4, 2009 12:47pm Last Forum Post:Never Last Photo Upload: Jun 15, 2009 9:33pm Last Profile Update: Aug 11, 2009 12:00pm Last Blog Post: Jul 12, 2008 9:13pm
Overall Goal: I would love to have a extremely lean physique to step on stage.
Fit Status:
sasser has not entered a Fit Status. Ask sasser for an update.
Motivation Level: 3/10
Personal Info And Background:
Real Name:
Renae Sassenhagen
Sex:
Female
Age:
2009
Location:
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
I would look through the pages of Muscle and Fitness and seeing Cory Everson's physique spiked my interest in bodybuilding.
Why I Love It:
There is nothing more invigorating than pumping iron. I enjoy challenging myself to lift heavier wieghts.
How I Stay Motivated:
I always have a goal to attain. It could be a powerlifting meet, bodybuilding competition, putting on size or leaning out.
BB Accomplishments:
2005 Lackland Classic Bodybuilding Championships 1st Place Novice
2007 Lackland Classic Bodybuilding Championships 1st Place Open- Qualified for Team Universe
2008 Lackland Classic Bodybuilding Championships. 1st Open, 1st in Master's and Overall. (1 week after my wedding)
Forum Signature:
Last Updated: Jun 20, 2008 3:04pm
What sasser Is Up To:
Aug 11, 2009
sasser changed Body Fat from 13% to 13.7%, a gain of 0.7 percentage point in 125 days
What is the most dangerous weightlifting exercise? Why?
I don't consider weightlifiting to be dangerous. Some people say the squat and deadlift, but you can mess up your back by twisting, bending over and picking up a pencil. As long as you use good form, have a spotter, warm up and listen to your body, it should not be dangerous. I don't consider weightlifiting to be dangerous. Some people say the squat and deadlift, but you can mess up your back by twisting, bending over and picking up a pencil. As long as you use good form, ...more
- Updated Jul 12, 2008 9:40pm
What is the most common reason that somebody gets injured while lifting?
Not warming up, bad form, lifting too heavy.
- Updated Jul 12, 2008 9:37pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder injury. It still causes me problems when I do certain exercises. After 2 MRI's, I took an anti inflammatory for a month, went through rehab exercises, and then got back into training slowly. If I do an exercise that causes any type of pain, I stop. Once you learn the difference between good pain and bad pain, you can work around an injury. Shoulder injury. It still causes me problems when I do certain exercises. After 2 MRI's, I took an anti inflammatory for a month, went through rehab exercises, and then got back into training slowly. ...more
Outstanding physique; beautiful balance between legs and upperbody and abs look really magnificent! Great definition all over, especially those delt/pec seperations...and I really love the pose in this avi; amazing job!!!
Hey...thanks so much for your encouragement! It really helps to have supporting words and advice! BTW...You look fantastic! I can't wait to do be on stage competing, also!
Best to you!
Thanks for the comments! I don't think I'll be "moving you to the end of the line", lol! I'm actually starting to hit panic mode...I feel like I'm going to have a breakdown by Wednesday, let alone right before the show. I'm curious if I'll genuinely enjoy it. ??
