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real name
age
gender
Male
location
Redmond, WA, US
gym
Crunch Fitness - Bellevue
occupation
Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 8, 2012
CURRENT
Oct 5, 2012
153.6 Lbs.
LEAN BODY MASS
38.4 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Jan 8, 2013
CURRENT BODY FAT
20
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2012-10-05,2013-01-08
185,192
Jun 12, 2013
173.5 Lbs.
%
2012-10-05,2013-01-08
15,20
Jun 12, 2013
8 %
Lbs.
2012-10-05,2013-01-08
157.2,153.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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sash7743 updated his body fat from 15% to 20%, a gain of 5% in 95 days.