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sarj_usa
"Get look of fitness model and start personal training"

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Progress Pictures


Oldest Newest
Jun 5, 2007 May 2, 2009
Starting off

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 3.0 lb (1.4 kg)
Current: 171.0 lb (77.7 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 23, 2009 171.0 lb (77.7 kg) -5.0 lb (-2.3 kg) -2.8 %
Feb 12, 2008 176.0 lb (80.0 kg) -9.0 lb (-4.1 kg) -4.9 %
Jan 5, 2008 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Apr 4, 2007 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Feb 5, 2007 168.0 lb (76.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.7 % Change: -0.7 %
Current: 7.0 % Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 23, 2009 7.0 % -3.0 % -30.0 %
Feb 12, 2008 10.0 % -2.0 % -16.7 %
Jan 5, 2008 12.0 % 4.1 % 51.9 %
Apr 4, 2007 7.9 % 0.2 % 2.6 %
Feb 5, 2007 7.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.5" (3.8 cm)
Current: 39.5" (100.3 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 23, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Feb 12, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2007 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Feb 5, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 23, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Feb 12, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 5, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 23, 2009 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Feb 12, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Apr 4, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Feb 5, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 23, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Feb 12, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Apr 4, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.0" (2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 23, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 12, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2007 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Feb 5, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 23, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 12, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 23, 2009 11.5" (29.2 cm) 1.5" (3.8 cm) 15.0 %
Feb 12, 2008 10.0" (25.4 cm) -2.0" (-5.1 cm) -16.7 %
Apr 4, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.5" (3.8 cm)
Current: 47.5" (120.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 23, 2009 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
Feb 12, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Apr 4, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 23, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Feb 12, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 23, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 12, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 70.0 lb (31.8 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 23, 2009 245.0 lb (111.4 kg) 40.0 lb (18.2 kg) 19.5 %
Feb 12, 2008 205.0 lb (93.2 kg) -10.0 lb (-4.5 kg) -4.7 %
Apr 4, 2007 215.0 lb (97.7 kg) 40.0 lb (18.2 kg) 22.9 %
Feb 5, 2007 175.0 lb (79.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 12, 2008 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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