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real name
age
gender
Female
location
gym
occupation
Systems Engineer, Radio DJ, Freelance Model
Overall Goal
///
Lose Fat
My ultimate goal is to be below 20% body fat and enjoy the curves of my body even more. There's a lot I want to do with my life that may include being in the "spotlight" at times and there's nothing more than being completely secure and confident.
Progress & Goals
BEFORE
Jan 7, 2009
CURRENT
Apr 7, 2011
114.8 Lbs.
LEAN BODY MASS
42.4 Lbs.
BODY FAT
CURRENT WEIGHT
157.1
Lbs.
Nov 19, 2012
CURRENT BODY FAT
27
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2010-12-03,2010-12-06,2010-12-15,2010-12-20,2010-12-22,2010-12-29,2011-01-03,2011-01-10,2011-01-19,2011-01-26,2011-01-31,2011-02-01,2011-02-11,2011-02-14,2011-03-09,2011-03-10,2011-03-14,2011-03-29,2011-04-04,2011-04-07,2011-04-08,2011-04-21,2011-05-08,2011-05-18,2011-07-23,2011-07-31,2011-08-16,2011-09-17,2011-09-20,2011-10-09,2012-01-27,2012-11-02,2012-11-19
151,151,153,151,152.2,151.5,147.8,148,143,144.8,146.4,145,144,145,145,143.6,144.8,144,143.6,143,142.6,142,142.8,141.6,140.4,141.5,142.8,140.4,138.6,141.6,150,158,157.2
Apr 19, 2013
135 Lbs.
%
2010-12-03,2010-12-06,2011-02-14,2011-03-14,2011-05-08,2011-05-18,2011-07-31,2011-08-16,2012-11-02,2012-11-19
27,27,29.7,24.8,25.1,23.8,23.8,22.6,30,27
Apr 19, 2013
18 %
Lbs.
2010-12-03,2010-12-06,2010-12-15,2010-12-20,2010-12-22,2010-12-29,2011-01-03,2011-01-10,2011-01-19,2011-01-26,2011-01-31,2011-02-01,2011-02-11,2011-02-14,2011-03-09,2011-03-10,2011-03-14,2011-03-29,2011-04-04,2011-04-07,2011-04-08,2011-04-21,2011-05-08,2011-05-18,2011-07-23,2011-07-31,2011-08-16,2011-09-17,2011-09-20,2011-10-09,2012-01-27,2012-11-02,2012-11-19
110.2,110.2,111.7,110.2,111.1,110.6,107.9,108,104.4,105.7,106.9,105.8,105.1,101.9,101.9,101,108.9,108.3,108,107.5,107.2,106.8,107,107.9,107,107.8,110.5,108.7,107.3,109.6,116.1,110.6,114.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sarina1113 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sarina1113 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sarina1113 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
sarina1113 has not added any philosophy information.
sarina1113 updated her weight from 158 Lbs. to 157.2 Lbs., a 0.8 Lb. loss in 17 days.
Nov 19, 2012 | Likesarina1113 updated her weight from 150 Lbs. to 158 Lbs., a 8 Lb. gain in 280 days.
Nov 2, 2012 | LikeVisitor Comments
whit3rabbit
Thank you for your comment! Sorry about the delay to reply. My trainer helps wet programs tailored to me and give me guidelines for my macros and calories. Consistentcy and patience and slways pushing yourself to achieve your maximum during your workouts really pays off!! :) I hope your training is going well just be patient and consistent then one day you will look in the mirror and see all the hard work shinning through
Sep 3, 2011 7:17pm
hartboydetron
Very beautiful! Great transformation and your curves look damn good! keep up the good work on come with more pics!
Apr 11, 2011 7:40am
tidingo
looked u dropped a few pounds! post mo progress pics. and i like the ink on ya chest! GET IT IN!!!
Mar 28, 2011 10:29pm
BellaValerina
Come on girlie! Don't disappear...I'm here holding you accountable <3 Hope all is well!!!
Mar 2, 2011 5:18pm
one9one4
stopping through wanted to say good luck with your goals and keep up the hard work!
Feb 1, 2011 7:48am
BellaValerina
Haters love to hate on a GIRL who is successful going against the grain. I hope your keep logging!
Dec 29, 2010 12:09pm
BellaValerina
I'm bookmarking your food journal tonight! We have the same BF goal so stay strong...
Dec 22, 2010 9:36pm
FITmamaOFtwins
Good luck with all your goals girl. Where in PA do you reside? I live in NJ 30 mins from philly
Dec 9, 2010 3:54pm
sarina1113 added a new profile photo.