sarido9223's BodySpace - Bodybuilding.com

real name

Victor

age

gender

Male

location

Palmetto, FL, US

gym

Anytime Fitness

occupation

View All

Overall Goal

///

Gain Muscle

My goal is to turn any leftover fat into lean,dense muscle.

goal physique

Bodybuilder

Progress & Goals

BEFORE

Mar 1, 2010

CURRENT

Aug 22, 2012

View All

194.2 Lbs.

LEAN BODY MASS

39.8 Lbs.

BODY FAT

CURRENT WEIGHT

234

Lbs.

Apr 3, 2013

CURRENT BODY FAT

Dec 11, 2012

PROGRESS HISTORY

Lbs.

2010-02-22,2011-07-04,2011-11-02,2012-02-28,2012-08-22,2012-08-30,2012-09-18,2012-10-03,2012-10-10,2012-10-24,2012-11-20,2012-11-29,2012-12-11,2013-01-09,2013-02-20,2013-04-03

321,284,260,250,255,255,252,249,247,243,236,246,243,243,237,234

Feb 24, 2014

232.6 Lbs.

2010-02-22,2011-11-02,2012-08-30,2012-10-03,2012-11-20,2012-12-11

36,18,18,18,20,17

Feb 24, 2014

6 %

Lbs.

2010-02-22,2011-07-04,2011-11-02,2012-02-28,2012-08-22,2012-08-30,2012-09-18,2012-10-03,2012-10-10,2012-10-24,2012-11-20,2012-11-29,2012-12-11,2013-01-09,2013-02-20,2013-04-03

205.4,181.8,213.2,205,209.1,209.1,206.6,204.2,202.5,199.3,188.8,196.8,201.7,201.7,196.7,194.2

View All

LATEST MEASUREMENTS

Waist
38"
Nov 2, 2011
Arms
15.5"
Nov 2, 2011
Chest
Thighs

View All

Programs

My Workout Philosophy View My Full Workout Program

sarido9223 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

sarido9223 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

I focus a lot on supplementation,I keep my body fueled throughout the day by taking my sups 4 times a day,breakfast,lunch,dinner,bed.

Breakfast:5gr Glutamine,Anavite(multi),Vitamin C 2000,Vitamin D3 2000,Super B Complex,Milk Thistle,Fish Oil,Antioxidant,Vitamin E 400,Arginine 1gr

Lunch:Vitamin C 2000,Vitamin D3 2000,Fish Oil,Arginine 1gr

Dinner:5gr Glutamine,Vitamin C 2000,Vitamin D3 2000,Super B Complex,Milk Thistle,Fish Oil,Antioxidant,Vitamin E 400,Arginine 1gr

Bed:ZMA,Arginine 5gr,Folic Acid,

My Motivation Program View My Full Motivation Program

When you go through hardships and decide not to surrender, that is strength

What sarido9223 Is Up To

sarido9223 updated his weight from 237 Lbs. to 234 Lbs., a 3 Lb. loss in 42 days.

234 Lbs.

Apr 3, 2013 | Like

sarido9223 updated his weight from 243 Lbs. to 237 Lbs., a 6 Lb. loss in 42 days.

237 Lbs.

Feb 20, 2013 | Like

sarido9223 is now friends with BIG KONCRETE.

Feb 17, 2013

sarido9223 is now friends with adambomb1322.

Dec 13, 2012

sarido9223 updated his body fat from 20% to 17%, a loss of 3% in 21 days.

17%

Dec 11, 2012

sarido9223 updated his weight from 246 Lbs. to 243 Lbs., a 3 Lb. loss in 12 days.

243 Lbs.

Dec 11, 2012

sarido9223 is now friends with aliasproject and 55JH55.

Dec 8, 2012

sarido9223 Switched routine this week,4day split,Dorian Yates blood n guts workout

Dec 7, 2012 | Like

sarido9223 is now friends with zane11.

Nov 30, 2012

sarido9223 Chest/tri/abs yesterday,today back/bis sup/set,drp/set incl.Weight fluctuating^n dwn, due to water retention,and hi/low carb cycling.

Nov 29, 2012 | Like

sarido9223 updated his weight from 236 Lbs. to 246 Lbs., a 10 Lb. gain in 9 days.

246 Lbs.

Nov 29, 2012

sarido9223 updated his body fat from 18% to 20%, a gain of 2% in 48 days.

20%

Nov 20, 2012 | Like

sarido9223 updated his weight from 243 Lbs. to 236 Lbs., a 7 Lb. loss in 27 days.

236 Lbs.

Nov 20, 2012 | Like

sarido9223 is now friends with b1garm.

Nov 14, 2012

sarido9223 added a new profile photo.

Nov 9, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Victor hometown: Palmetto FL, US age: 26 sex: Male occupation:

primary gym: Anytime Fitness high school: college: when I started: Sep 2008 bodyspace member since: Feb 22, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

zane11 Thanks man! Let me know if you try it out or have any questions. :) Dec 12, 2012 10:18pm

terry917 Way to go destroyer! Hope to catch you in the next day or two. Sep 25, 2012 5:34pm

terry917 Ok, Vic! We're heading north for the weekend. Our anniversay is on Monday, so will connect with you next week early. Sep 14, 2012 6:14am

terry917 Now I know why I missed you. You're pulling the night owl on me! Gotta do a couple of evenings myself this week. Hope you're doing well my friend; gonna read what you had for breakfast now. Sep 12, 2012 3:07pm

terry917 good job Vic keep the attitude + my friend. You are making strong progress. Sep 5, 2012 1:04pm

terry917 Good call Vic! Mike and I were just talking about you and wrapping up this style of training. Good focus on your part. Sep 2, 2012 7:21am

barb0217 You found us!!! You have made some awesome progress there. Glad you found us. Aug 31, 2012 6:55am

terry917 You honor me my friend. Thank you for adding me. To Vic's friends, I work with this man in the gym nearly everyday. He has accomplished more than anyone I have ever seen his age. Look at his profile! He's focused and determined. You want him in your support corner for sure. God bless ya Vic! Terry Aug 31, 2012 6:03am

View Mobile/Low-Bandwidth Site

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

I focus a lot on supplementation,I keep my body fueled throughout the day by taking my sups 4 times a day,breakfast,lunch,dinner,bed.

My Motivation Program View My Full Motivation Program

When you go through hardships and decide not to surrender, that is strength

What sarido9223 Is Up To

About Me

Visitor Comments