work on doing squats and lower abs i hate it

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

16" arms 45" chest 31" waist 24" quads 16" calves

Well I have been dieting now for 11 weeks and have gone from 27 Percent to 14.5 I have 2.5 more weeks to go!!! Work it!!!

Bulking to my birthday (March 14th) then cutting for the summer! I want to get to a bulk weight of 180-190, and cut to 170-175.

To put on more size and create a balanced physique. Especially want more size on legs and back!

I never thought I would be past 150 lbs I am 138 and Now I wan to get down to 130 and Do my 1st show in June 2010

2nd annual Buckeye Classic is coming April 17, 2010 and is a pro-qualifier!! Check out www.naturalbuckeyeclassic.com. Getting BIG for next WNBF pro show in 2011.