Last Visit: Today, 6:01pm Last Forum Post:Never Last Photo Upload: Dec 16, 2008 4:40am Last Profile Update: Today, 5:55pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I am looking for sponsorship and/or fitness magazine contract! And to get SUPER FREAKIN SHREDDED for summer 2009!!
Fit Status:
Trying to get as big, muscular as i can before the big Cut in April!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Beshara Abebe
Sex:
Male
Age:
Location:
Clarkston, Georgia, United States
Occupation:
Personal Trainer/Searching for New Job
Personal Website:
Gym:
LA Fitness
Gym Location:
When I Started:
Jun, 1997
How I Started:
My Brother take me to my first gym in the states. I mostly watched him, and was bored. I loved playing sports and competing. I begin look magazines and was amazed at the physiques of men and women in them. I was 'hooked!' I was competitive swimmer and loved Futbol. GEAUX LSU TIGERS!! SEC BABY!! I went to Southern University and crossed registered at LSU. I actually went College and competed nationally in swimming. So I guess competing, training and wanting to push my body past its limits came naturally.
Why I Love It:
I love bodybuilding because of amazing feeling and natural high when I workout. Also I like transforming my body into seemingly something it could not be.
How I Stay Motivated:
I am constantly setting new goals for myself. Also, I love competing in Bodybuilding, so I am always studying, researching and tweaking my diet, workout, etc.
BB Accomplishments:
Team Universe 6th place heavyweight; 2006 NPC Georgia Superheavyweight Champion, Coastals Superheavyweight Champion;
saredhabibi is inspired by Vaporize. Reason: "Well, Look at him! LOL. And the boy can squat! I am the wheel man and that means a lot to me. And his symmetry and detail is outstanding!
" - 11:55 am - Comment
I am looking for sponsorship and/or fitness magazine contract! And to get SUPER FREAKIN SHREDDED for summer 2009!!
Goal (Long):
I want to gain 25 pounds of muscle while keeping my great symmetry. I want to maintain a HUGE, but FREAKY LEAN physique all year round. Also I want to compete in and take home overall Trophy in NPC Georgia Bodybuilding Championships next year!
Do you have to ask?! The transformation in short time shows that this dude ROCKS! And EVERYONE should be inspired by this brother.
And the wheels!!! WOW!
First, She is Beautiful.. and a rocking body/physique that is a winner!!! And from pics of her training, and just posing pics, her work ethic shows BIG TIME!!! She is a great athlete anyone, male or female can be inspired by and copy.
you go senorita cosa! hehe...
What type of nutrition plan are you currently following? Give full details.
I am eating 6 to 7 meals a day. I usually eat clean for 5 days with 2 cheat days since I am in a bulking phase.
- Updated Nov 26, 2008 3:25am
How long do you rest between sets on average? Why?
1.5 to 2 minutes because it allows for recovery withouth the muscles getting cold.
- Updated Nov 26, 2008 3:24am
How many reps per set do you usually do? Why?
15 reps because It helps with attacking the fast and the slow twitch fibers of the targeted muscle group. This in turn accomplishes 2 things at once, size and definition. It also pumps a lot of blood into the muscle in fewer sets allowing for a faster 'pump.'15 reps because It helps with attacking the fast and the slow twitch fibers of the targeted muscle group. This in turn accomplishes 2 things at once, size and definition. It also pumps a lot of blood...more
Why I like this video: Victor is old friend, and he is unreal in person.. nice guy and AMAZING physique.. sick, sick, SICK, and all with tiny waist. I tried this arm workout and is working for me now.
Next year I'll be ready. I'll do 2 shows this year. My conditioning should be on point for the contest in August and then one towards the end of the year.
Thanks man. You have a sick ass physique man. I'm trying to hit around 215 or so within a year or 2. I want to compete also in 2 years or so but trying to hammer out weakness before I do.
I dont have messenger or yahoo setup yet. I may be interested in your expertize in training for a comp. coming up in October. Hey,..btw, if ya get a chance,..I could sure use some votes in a contest I got entered in. It's at www.simplyshredded.com Best male body on bodyspace 2009 over 40! Thanks! and spread the word :)
