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sarca
"LOSE BODY FAT GAIN MUSCLE I WANT TO PROVE TO MY SELF THAT I CAN DO THIS."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 35.0 lb (15.9 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 24.6 %

  Start Current Goal Remaining  
  Sep 12, 2007 Dec 26, 2009 Oct 15, 2007 Goal Has Expired  
  141.0 lb (64.1 kg) 177.0 lb (80.5 kg) 130.0 lb (59.1 kg) 47.0 lb (21.4 kg)  

Date Body Stats: Weight Change % Change
Oct 25, 2009 177.0 lb (80.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Sep 1, 2009 179.0 lb (81.4 kg) 13.0 lb (5.9 kg) 7.8 %
May 31, 2009 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
May 27, 2009 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Jan 3, 2009 157.0 lb (71.4 kg) 15.0 lb (6.8 kg) 10.6 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 25, 2007 27.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 27, 2009 40.0" (101.6 cm) 3.0" (7.6 cm) 8.1 %
Oct 3, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jun 10, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Dec 6, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
 
Show Full History (7 Entries)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 25, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 5.0" (12.7 cm)
Current: 42.0" (106.7 cm) Percent Change: 13.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 27, 2009 42.0" (106.7 cm) 4.0" (10.2 cm) 10.5 %
Oct 3, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Aug 11, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Aug 10, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Jun 10, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 2.5" (6.4 cm)
Current: 35.0" (88.9 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 27, 2009 35.0" (88.9 cm) 1.5" (3.8 cm) 4.5 %
Oct 3, 2008 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Aug 11, 2008 35.0" (88.9 cm) 1.5" (3.8 cm) 4.5 %
Aug 10, 2008 33.5" (85.1 cm) 2.5" (6.4 cm) 8.1 %
Jun 10, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 25, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 25, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 25, 2007 5.0" (12.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 25, 2007 42.5" (108.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 25, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 25, 2007 5'0.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 36.0 lb (16.4 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 57.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 10, 2008 99.0 lb (45.0 kg) 12.0 lb (5.5 kg) 13.8 %
Sep 17, 2007 87.0 lb (39.5 kg) 24.0 lb (10.9 kg) 38.1 %
Sep 12, 2007 63.0 lb (28.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 41.0 lb (18.6 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 35.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 10, 2008 157.0 lb (71.4 kg) -2.0 lb (-0.9 kg) -1.3 %
Sep 17, 2007 159.0 lb (72.3 kg) 43.0 lb (19.5 kg) 37.1 %
Sep 12, 2007 116.0 lb (52.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 45.0 lb (20.5 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 83.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 10, 2008 99.0 lb (45.0 kg) 45.0 lb (20.5 kg) 83.3 %
Sep 12, 2007 54.0 lb (24.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 1.0 lb (0.5 kg)
Current: 59.0 lb (26.8 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 10, 2008 59.0 lb (26.8 kg) 1.0 lb (0.5 kg) 1.7 %
Sep 17, 2007 58.0 lb (26.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 12, 2007 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: -11.0 lb (-5.0 kg)
Current: 47.0 lb (21.4 kg) Percent Change: -19.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 10, 2008 47.0 lb (21.4 kg) -11.0 lb (-5.0 kg) -19.0 %
Sep 12, 2007 58.0 lb (26.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 18.0 lb (8.2 kg)
Current: 76.0 lb (34.5 kg) Percent Change: 31.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 10, 2008 76.0 lb (34.5 kg) -9.0 lb (-4.1 kg) -10.6 %
Sep 17, 2007 85.0 lb (38.6 kg) 27.0 lb (12.3 kg) 46.6 %
Sep 12, 2007 58.0 lb (26.4 kg)


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