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To:
LiftHeavyStuff
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From:
sarca
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Jan 4, 2009 1:54pm
finally you on I need to talk to you
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To:
LiftHeavyStuff
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From:
sarca
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Dec 2, 2008 5:34pm
been busy which is good but I need to update more at least my workouts you know.. but you I can see you doing well
happy for you keep up :)
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To:
omarglaspy
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From:
sarca
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Dec 2, 2008 5:31pm
ok. the workouts aren't the problem ha staying on low carbs is.
hey..nice picture
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To:
LiftHeavyStuff
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From:
sarca
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Dec 2, 2008 5:25pm
Hi boy I'm doing good . my workouts are getting better my diet not so good I can't stay on low carbs and is driving me nuts....
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To:
LiftHeavyStuff
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From:
sarca
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Nov 26, 2008 5:27pm
hi... how's your day going?
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To:
LiftHeavyStuff
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From:
sarca
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Nov 24, 2008 4:11pm
I'm having problems w my computer did you get that pm that I send you?
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To:
LiftHeavyStuff
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From:
sarca
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Nov 24, 2008 1:57pm
Hi!boy... first day at the gym today.
how you been? did you workout today
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To:
omarglaspy
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From:
sarca
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Nov 15, 2008 9:46pm
I think that... if you are happy with you body it shouldn't matter what other people think! you have made great progress.
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To:
omarglaspy
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From:
sarca
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Nov 15, 2008 9:31pm
thank you boy! your pictures are amazing
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To:
LiftHeavyStuff
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From:
sarca
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Nov 15, 2008 9:09am
good morning Andrew... I don't have time runing late but I will pm. you tonight. about the picture..yes some make a nasty coment. talk later Go workout.
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To:
LiftHeavyStuff
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From:
sarca
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Nov 12, 2008 3:43pm
thanks Andrew I will change my workout
and yes I think I'm overtraining I train 6days per week again thanks for all the info.I didn't know where to start this will help me a lot. :)
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To:
MKel26
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From:
sarca
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Feb 13, 2008 1:47pm
Hi mike thanks for telling me of the products I can use when I have those cravings of carbs, yesterday was one of those day but you comment make me feel better.
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To:
NorthRooster
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From:
sarca
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Jan 18, 2008 1:58pm
HI! thanks for you comments I will do my best to keep on working and learning how I eat and workout. I know you have a goal also to lose 10 lb. so stop by any time tell me lit bit about you progress .
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To:
bigdimmortal
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From:
sarca
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Dec 28, 2007 3:35pm
thanks, all the info, you gave me it will help me a lot I really didn't know where to being. I will try every thing thanks again.
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To:
Sunshineslynn
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From:
sarca
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Sep 19, 2007 5:32pm
hi! how you feeling? hope you feel better today.
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To:
Sunshineslynn
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From:
sarca
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Sep 14, 2007 10:40pm
Hi! just want to tell you the I doing good with my workouts. I saw you change yours. you lift heavy wish I could do that...working on it have a good weekend :)
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To:
Sunshineslynn
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From:
sarca
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Sep 7, 2007 9:42pm
Hi I'm doing great I just haven't have the time to post. doing good w/ w.training I'm eating more so weird I have lost inches and have more energy than before all this just w/ the change of eating and traning thanks to you. I hope you doing good.
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To:
Johnstraining
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From:
sarca
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Aug 30, 2007 1:15am
wow!you have done great.thanks for the add.
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To:
frogprincess72
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From:
sarca
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Aug 27, 2007 7:28pm
thanks, but you progress is amazing! can't way to get to were you are. muscles and a flat stomach. I will update my pictures so you can see my progress. thanks again.
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To:
Angelfish
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From:
sarca
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Aug 25, 2007 9:49pm
wow! see this is why I'm working so hard I know it can be done you look amazing greatjob!
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