Member Since: Aug 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 2,724
Forum Posts: 14 BodyBlog Entries: 10 Comments to Others: 20 Forum Rep (? ) :
Last Visit: Oct 30, 2009 12:21pmLast Forum Post : Apr 24, 2008 12:48pmLast Photo Upload: Never Last Profile Update: Oct 25, 2009 9:46amLast Blog Post : Oct 30, 2009 9:29am
sarca
Overall Goal: LOSE BODY FAT GAIN MUSCLE I WANT TO PROVE TO MY SELF THAT I CAN DO THIS.
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Sex: Female
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When I Started: Apr, 2007
How I Started: .
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Oct 30, 2009
sarca created a new blog entry, " I did it" - 9:30 am - Comment
Oct 29, 2009
sarca created a new blog entry, "back -bi" - 8:44 am - Comment
Oct 27, 2009
sarca created a new blog entry, "legs" - 8:45 am - Comment
Oct 26, 2009
sarca created a new blog entry, "let's do this again" - 8:44 am - Comment
Oct 25, 2009
sarca changed Weight from 179 lbs. to 177 lbs. , a 2 lb. loss in 54 days - 9:46 am - Comment
Jun 8, 2009
sarca created a new blog entry, "" - 5:21 pm - Comment
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): LOSE BODY FAT GAIN MUSCLE I WANT TO PROVE TO MY SELF THAT I CAN DO THIS.
Goal (Long): I want to be 105 pounds,with 14% body fat for my hight is about right because I'm 5 feet tall.
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 14%
Upcoming Contest:
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Category: Training on Oct 30, 2009 9:29am
over the last 3 weeks I been trying to bench press what it was my max 95.pounds my max rep was 3 times this was over 6months ago but then I stop training gaing weight and all went down hill .today it s been 3 weeks since I back at training and I did it . Im so happy this even better...
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User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 17, 2009 8:07am
Recent Threads:
I do 5 days per week
Bodyparts:
Hobbies:
dancing,going to the movies,shooping
Magazines:
Healthy Foods:
eggwhites
oatmeal
soymilk
Cheat Foods:
icecream,chocolate,mexican foood
Fitness Books:
WOMEN'S STRENGTH TRAINING ANOTOMY BY DELAVIER
TOTAL WOMEN'S FITNESS BY GERARD THORNE
Workout Music:
kanye west stronger,
kat luna 9 lives
pink
Supplements:
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