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Membership Info
Member Since: Aug 24, 2007
BodyBlog Started: Aug 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,778
Forum Posts: 14
BodyBlog Entries: 10
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Jan 2, 2010 6:56pm
Last Forum Post: Apr 24, 2008 12:48pm
Last Photo Upload: Never
Last Profile Update: Oct 25, 2009 9:46am
Last Blog Post: Oct 30, 2009 9:29am

Friends Stats
Fan Club (?) : 31
Mutual Friends (?) : 27
Stalking (?) : 1
Inspiring (?) : 0

sarca

Overall Goal:  LOSE BODY FAT GAIN MUSCLE I WANT TO PROVE TO MY SELF THAT I CAN DO THIS.

Fit Status:  sarca has not entered a Fit Status.  Ask sarca for an update.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 17, 2009 7:22pm

What sarca Is Up To:
Oct 30, 2009
sarca created a new blog entry, " I did it"
Oct 29, 2009
sarca created a new blog entry, "back -bi"
Oct 27, 2009
sarca created a new blog entry, "legs"
See Last 16 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 9:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 10, 2008 10:14am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
LOSE BODY FAT GAIN MUSCLE I WANT TO PROVE TO MY SELF THAT I CAN DO THIS.
Goal (Long):
I want to be 105 pounds,with 14% body fat for my hight is about right because I'm 5 feet tall.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Aug 25, 2007 12:00am

Members That Inspire sarca:
sarca does not have inspirational members yet.

BodyAnswers
sarca has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 25, 2007 12:00am

Videos of sarca
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 8:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 9:35pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Oct 30, 2009 9:29am

over the last 3 weeks I been trying to bench press  what it was my max  95.pounds  my max rep was 3 times  this was over 6months ago but then I stop training gaing  weight and all went down hill .today it s been 3 weeks since I back at training and I did it . Im so happy this even better...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 14, 2008 8:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 17, 2009 8:07am
Recent Threads:

Workout Program:
I do 5 days per week
mondays: shoulders
tuesday: chest/tri
wedsday:back/bi
thrusday: legs
friday: core

I'm also runing 45 mnts monday,wed, and friday
tuesday , sat I do 1 hour of cardio at the gym
thrusday and sunday are my days off of cardio it works for me because I...
Last Updated: Sep 14, 2007 10:31pm

Favorites
Bodyparts:
Hobbies:
  • dancing,going to the movies,shooping
Magazines:
  • oxygen
  • runner's world
Healthy Foods:
  • eggwhites
  • oatmeal
  • soymilk
Cheat Foods:
  • icecream,chocolate,mexican foood
Fitness Books:
  • WOMEN'S STRENGTH TRAINING ANOTOMY BY DELAVIER
  • TOTAL WOMEN'S FITNESS BY GERARD THORNE
Workout Music:
  • kanye west stronger,
  • kat luna 9 lives
  • pink
Supplements:
  • PRO5 NU-TEK protein shake  The best proteinshake that Ihave taste taste like icecream I have chocolate and strawberries.so good
Last Updated: Sep 12, 2007 9:48am

Friends (28)









Last Updated: Sep 17, 2009 9:54am

Visitor Comments (2)
[ Leave sarca a Comment ]
nockowt1 [ View Profile ]
Jun 28, 2009 6:48am
How's your training going?
Bodybuilding.com AntonioWright [ View Profile ]
Mar 6, 2009 1:44pm
Good luck in reaching your goals!
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