Discounts & Deals - Sign Up!
Get your Dr. Sara Solomon CROSS SPEED Jump Rope for only $29.95 at www.drsarasolomon.com
May 26, 2012 8:22am- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
Once upon a time, I was doing lunges at my local Toronto gym when suddenly, out of nowhere, a drop dead gorgeous PRO fitness model, named Lyzabeth Lopez appeared before me and suggested I should enter a fitness competition. I recall saying to her, "what's a fitness competition?" After she explained, I told her she was crazy to think I could go on stage in a bikini and show the whole world my cellulite blurbles! To make a long story short, I started training with Lyzabeth, and she had me on stage by Nov. 2009 (and I won!). Two years later, under the guidance of my trainers, Lyzabeth Lopez and Emily Stirling, I earned my WBFF PRO card.
The reasons are twofold: -1. I love the feeling of complete bodily soreness the day after working out. Typically characterized by dreading getting out of bed, evading steps, avoiding heavy objects that need lifting, refraining from raising my arms above my head, telling people not to touch me, and a general lack of movement. -2. no more cellulite blurbles
SaraSolomon's Progress & Goals
SaraSolomon's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About SaraSolomon
Location: Canada
Level: Pro Type: Fitness Place: Did Not Placed
Location: Canada
Level: Amateur Type: Fitness Place: 2
Location: New York, United States
Level: Amateur Type: Other Place: 10
Chaz_sutton
She makes it fun and entertaining. She keeps me intrested. I love her blogs working out. It makes me want to hit the gym and blog myself.
detroitmafia
hello!!!
elenabg
New inspiration
EmilyJaneFit
Sara's enthusiasm towards health and fitness truly inspires me! Not only is she super fit and beautiful, she is extremely intelligent and is always looking for the next challenge!
findyourabs
Is there anything that she can't do? Athletic, brilliant, gorgeous...and, have you seen her jump rope? Dr. Sara Solomon may very well be a Renaissance Woman:)
Very inspiring. She makes me want to work harder in all areas of my life, not just fitness.
Latest Forum Posts
Latest BodyBlog Entries
Dear Coworker, Your Lunch Smells FISHY!
Posted in General : Dec 21, 2011 6:02amUnfortunately for your coworkers, nothing smells more pungent or tastes more unpleasant than reheated fish and broccoli! Fortunately, I have lots of experience with fish and broccoli at work. Please click on the video link to watch my recipe for smelly-free fish & broccoli that requires no reheating and I guarantee you that your coworkers will not complain. In fact, they will wish they had your lunch and your lean body!
...
Body Image Issues: Time to shed some light on this taboo topic
Posted in General : Dec 14, 2011 1:27pmHaving been previously overweight, I know firsthand how it feels to hate and insult my own body. On the flip side, I also know how it feels to receive complimentary stares as I show-off my killer bikini body on the WBFF PRO stage or to have my perfectly airbrushed image featured on the cover of fitness magazines.
When I was 16 years old, my older sister, a 5’10” and 115 pound fashion model, brought me to one of her modeling jobs. I recall the make-up artist looking me up and down and saying, “it’s too bad you’re not tall and skinny like your sister, because with
It’s SHOW TIME!
Posted in General : Dec 08, 2011 9:04amParading in a bikini on stage is known to give butterflies in the stomach even to professional fitness competitors. You can have the best physique on stage, but if you cannot connect with the judges and audience, then forget about bringing home the trophy.
Here are some of my tricks to ensure you leave the audience spellbound.
1. It’s all about Confidence and Preparation
It is crucial that your confidence levels be as high as possible. The more prepared you are, the more confident you will be.
a) Confidence comes from repeated pr
Visitor Comments
SaraSolomon is now friends with JejuHime, baywatch08 and 22 others.