Last Visit: Nov 12, 2008 7:38am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 17, 2006 5:40am Last Blog Post: Feb 10, 2007 6:07am
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
sara otvos
Sex:
Female
Age:
33
Location:
Grand Rapids, MI
Occupation:
Dental Asst.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
It started when I agreed to working out with a trainor. Once I started lifting weights and seeing a difference in my body, I got addicted. She is now pushing me to compete in a body figure competition. I have always enjoyed working out. I belonged to a few different gyms throughout my junior high and high school years, but really only participated in classes like step and cardio kickboxing. Lifting weights has brought me to a whole new appreciation of how hard you have to work to have the body that you want, and how amazing the results can be!
Why I Love It:
I love the feeling of being in shape and staying healthy. I have made a lot of progress in the past year. I want to continue to work hard as if I was going to do a show. I have never had this much muscle strength before, nor have I ever felt this good.
How I Stay Motivated:
My health and fitness has become a major part of my life. I look at it as a hobby. I enjoy the gym that I belong to and have made a lot of new friends. Some days are tough getting there , but most of the time I can't wait to work out! I try to practice a clean diet. I do very well on the weekdays then on the weekends lately have not been so stict. I have to do better on staying focused. My trainor has been a huge help for me in keeping me motivated as well as my husband.
BB Accomplishments:
Body fat loss has went from a 29.3% to a 20.97%. I have made huge transformations in my overall body. I have completly reshaped my figure to more of an hour glass look. I have a long way to go, but I am going to keep working hard.
I would like to continue training as if I were going to do a show. I have always struggled with my weight. I want to be able to see more definition in my body. I want to work hard on strengthening my abs and work on my arms. I love the look of a well defined arm, I think it is very sexy. I pretty much want to continue reshaping my whole body and see how far I can go. I want to stay strong with keeping my eating habits clean, but yet still have a fun social life.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Nov 5, 2006 4:59pm
Members That Inspire sara otvos:
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I do whats called a 'stage ready' lifting program.
Monday I lift legs, Tuesday I lift shoulders,Wensday back, Thursday arms, and Friday chest/ leg shaping. Within this workout schedule I do 400 abs 4x's a week and cardio 5 to 6 days for 30min minimum. Try to always do 40 min. Cardio...
We're gonna dance to one song, and one song only: "Lady Humps" by the Blackeyed Peas. "What you gonna do with all that junk, all that junk inside your trunk? I’m a get you, get you drunk, get you drunk off my lady humps, my humps, my humps, my lovely lady humps."
I'm Brick Tamland. People seem to like me because I am polite and I am rarely late. I like to eat ice cream and I really enjoy a nice pair of slacks. Years later, a doctor will tell me that I have an I.Q. of 48 and am what some people call mentally retarded.
