conditioning and contest prep for the arnolds. I will be doing fitness o adding gymnastics to my schedule

My new goal is to get ready for coming 2010 NPC National Season!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Gain weight, pack on muscle, and stay lean....

I want to get lean, lean, lean....

Gain as much muscle as possible before my next contest prep!

Focus on more muscle and more muscle seperation on my legs!!

Who can? JenCan

To put on 5 pounds of muscle and step on the pro stage at 140lbs!

To live a healthy lifestyle and mentor others to do the same.

Always improving!!

Join me at www.bodyproud.org! FAME World Tour's new fitness community site where you can interact with all FAME staff or your favourite FAME athletes.