Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Shoulders and glutes are a main focus of mine. I use a lot of super-sets and keep my workouts at a high intensity.
Monday- Quads & Glutes
Tuesday- Shoulders, Tri's & Calves
Wednesday- Back & Bi's
Thursday- Hams & Plyos
Friday- Chest, Shoulders, Glutes & Calves
Cardio varies, 45-60 minutes, 5-6 days per week. I mix HITT and low intensity incline running, along with lunging and plyos.
My Nutrition Program View My Full Nutrition Program
Clean, whole foods!
Egg whites, oatmeal, banana, flax,
Chicken, sweet potato, asparagus
Tuna, brown rice, peas
Rice cakes, natural PB
Salmon, spinach, carrot shavings, balsamic, prunes
Ground turkey, brussel sprouts, whole wheat pasta
My Supplement Program View My Full Supplement Program
Vitamins and minerals
My Motivation Program View My Full Motivation Program
It ultimately comes from within. I have a goal and I WILL reach it.
I have pictures hanging on my bathroom mirror and refrigerator. They are pictures of the physiques I admire, like Ava Cowan and Nicole Wilkins, and I also hang up quotes that I can re-read to myself everyday. It helps by remindning me to focus on what I really want when the PB is calling my name :)
I also have an amazing husband who stands by me everyday through this whole process. I could not do it without him!
In the end though, especially on the days where I have zero motivation, and the couch sounds so much better than the treadmill, I'm finding how important it is to take a deep breath and remember why I am doing this, and that only good things can come from it. Transforming my body is a challege and a change I can be proud of and the work put in to get there will make me a better person and hopefully inspire other people :)