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Progress & Goals
98.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Shoulders and glutes are a main focus of mine. I use a lot of super-sets and keep my workouts at a high intensity.
Monday- Quads & Glutes
Tuesday- Shoulders, Tri's & Calves
Wednesday- Back & Bi's
Thursday- Hams & Plyos
Friday- Chest, Shoulders, Glutes & Calves
Cardio varies, 45-60 minutes, 5-6 days per week. I mix HITT and low intensity incline running, along with lunging and plyos.
My Nutrition Program View My Full Nutrition Program
Clean, whole foods!
Egg whites, oatmeal, banana, flax,
Chicken, sweet potato, asparagus
Tuna, brown rice, peas
Rice cakes, natural PB
Salmon, spinach, carrot shavings, balsamic, prunes
Ground turkey, brussel sprouts, whole wheat pasta
My Supplement Program View My Full Supplement Program
Vitamins and minerals
Whey
BCAA
Glutamine
Digestive Enzymes
Multi vitamin
Creatine
My Motivation Program View My Full Motivation Program
It ultimately comes from within. I have a goal and I WILL reach it.
I have pictures hanging on my bathroom mirror and refrigerator. They are pictures of the physiques I admire, like Ava Cowan and Nicole Wilkins, and I also hang up quotes that I can re-read to myself everyday. It helps by remindning me to focus on what I really want when the PB is calling my name :)
I also have an amazing husband who stands by me everyday through this whole process. I could not do it without him!
In the end though, especially on the days where I have zero motivation, and the couch sounds so much better than the treadmill, I'm finding how important it is to take a deep breath and remember why I am doing this, and that only good things can come from it. Transforming my body is a challege and a change I can be proud of and the work put in to get there will make me a better person and hopefully inspire other people :)
sarahserna17 Thank you to bodybuilding.com, MusclePharm and Oxygen Magazine for selecting me as a finalist for the FIT USA contest!
May 11, 2013 | Like
sarahserna17 updated her weight from 119 Lbs. to 115 Lbs., a 4 Lb. loss in 7 days.
May 10, 2013 | Likesarahserna17 updated her weight from 114 Lbs. to 119 Lbs., a 5 Lb. gain in 56 days.
May 3, 2013 | Like
sarahserna17 Please visit my FB athlete page and follow me there, too! https://www.facebook.com/pages/Sarah-Serna/230505773755070 Instagram @sarahserna17
Mar 25, 2013 | Likesarahserna17 Good morning! Prep beings today,looking forward to seeing changes over the next couple of months! Need to bring my back up & legs down :)
Mar 25, 2013 | Like
sarahserna17 Taking a few days to get things in order, classes start again next week and so does prep for Jr Nationals! Very excited :)
Mar 20, 2013 | LikeVisitor Comments
sarahserna17 Yay for Friday! Thanks to you guys who've left encouraging and kind msgs! 22 days until the FIT USA comp! Hope you all enjoy your day :)
May 17, 2013 | Like