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real name
Sarah Palmer
age
23
gender
Female
location
Searcy, AR, US
gym
Pinnacle Fitness
occupation
Early Childhood Education Major
Overall Goal
///
Gain Muscle
I just want to be better than I was the day before until I am the BEST ME I can BE!!! :)
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 13, 2009
CURRENT
Jan 22, 2013
125 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Apr 22, 2013
CURRENT BODY FAT
12
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2009-03-06,2009-08-06,2010-01-06,2010-01-10,2010-03-24,2010-05-13,2010-07-12,2010-07-30,2010-10-03,2010-12-28,2011-01-28,2011-04-01,2011-04-05,2011-04-11,2011-04-12,2011-04-21,2011-05-03,2011-05-11,2011-05-18,2011-06-05,2011-06-23,2013-04-21,2013-04-22
175,165,139,139,136,147,142,141,139,145,141,138,137,136,134,133,132,131,130,129,128,142,142
Jul 16, 2013
135 Lbs.
%
2013-04-22
12
Jul 16, 2013
10 %
Lbs.
2009-03-06,2009-08-06,2010-01-06,2010-01-10,2010-03-24,2010-05-13,2010-07-12,2010-07-30,2010-10-03,2010-12-28,2011-01-28,2011-04-01,2011-04-05,2011-04-11,2011-04-12,2011-04-21,2011-05-03,2011-05-11,2011-05-18,2011-06-05,2011-06-23,2013-04-21,2013-04-22
154,145.2,122.3,122.3,119.7,129.4,125,124.1,122.3,127.6,124.1,121.4,120.6,119.7,117.9,117,116.2,115.3,114.4,113.5,112.6,125,125
Programs
My Workout Philosophy View My Full Workout Program
sarahpalmer has not added any program information.
My Nutrition Program View My Full Nutrition Program
sarahpalmer has not added any program information.
My Supplement Program View My Full Supplement Program
sarahpalmer has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that I have a life partner that is there with me day in and day out eating the same sucky brocolli, having the same cravings and doing the same extra cardio with a side of guilt when you screw up! He pushes me when I think Ive done my last rep and tells me Im beautiful when all I can see are flaws! Ive got the best work out partner in the world! Love you Deji!
sarahpalmer added a new photo to her progress photos.
shortmuscleguy and GI.Jane23 like this.
Visitor Comments
IFuBuildIT
I know I'm a bit late, but congrats on your sponsorship. Well deserved!
Jun 2, 2012 6:04am
sheilasu88
omg! you and your husband are such a cute photo! my boyfriend is helping me at the gym too, I love it :D
Mar 16, 2012 7:47pm
Sweettbaby4u
What are good suplemments I can start taking...need advice pls n thanks :-)
Mar 4, 2012 5:11pm
docmansound
Your progress pics are so inspiring! You really came such a long way -- you should be very proud of your accomplishment!!
Feb 22, 2012 8:16am
lucyitswdiamond
I think it's brave of you to post all the past pictures if yourself. I know that's kind of the point on here, but before I really started working out again i used to be 160 and dont think i even own a picture of myself at that weight.
I should have joined this a long time ago!
Jan 28, 2012 2:45pm
edwillis3
Just wanted to see how your progress was coming along? Nice pic, have you done any other shoots at all??
Jan 20, 2012 2:10pm
SuperMaine
Hey I just started my Facebook fan page, http://www.facebook.com/pages/SuperMaine-Fitness/140078926098550 check it out. Let me know what you thnk.
Nov 26, 2011 2:48am
Moskrunch12
Don't mean to get all mush but that was beautiful story. I hope i find love like that and maybe I should go back to school too
Nov 4, 2011 8:56am
timetomove
great job loved your story you look so different and younger now what do you do for abs?
Oct 30, 2011 9:51pm
sarahpalmer updated her body fat to 12%.