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Membership Info

Member Since: Jul 4, 2008
BodyBlog Started: Aug 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 27
Overall: 4,140

Forum Posts: 50
BodyBlog Entries: 0
Comments to Others: 34

Forum Rep (?) : sarahnavy18 -999999

Activity

Last Visit: Dec 23, 2009 5:51pm
Last Forum Post: Oct 1, 2009 11:23am
Last Photo Upload: Never
Last Profile Update: Dec 10, 2009 5:55pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 22

Mutual Friends (?) : 146

Stalking (?) : 0

Inspiring (?) : 0

sarahnavy18

Overall Goal: 8% body fat.

Fit Status: Full body lift and alternating cardio.

Motivation Level: 9/10

Oct 21, 2009 8:59 pm History

Apr 16, 2009 6:41 pm History

Personal Info And Background:

Real Name:	Sarah
Sex:	Female
Age:	19
Location:	Ormond Beach, Florida, United States
Occupation:
Personal Website:	http://www.myspace.com/sarah_red_head
Primary Gym:
College:
High School:
When I Started:	Apr, 2009
How I Started:	Ive always been into working out and staying in shape. Its my passion.
Why I Love It:	Working out is fun, helps with energy levels, keeps me disciplined, its a challenge to keep up with it. BIG stress reliever!
How I Stay Motivated:	By seeing results, awing the fellows and getting encouragement.
BB Accomplishments:	To have a perfect butt and killer thighs.
Forum Signature:
Last Updated: Aug 9, 2009 8:09am

What sarahnavy18 Is Up To:

Oct 21, 2009

sarahnavy18 updated Fit Status "Full body lift and alternating cardio."

- 8:59 pm - Comment

Oct 19, 2009

sarahnavy18 joined the BodyGroup Cellucor

- 1:30 pm - Comment

Oct 2, 2009

sarahnavy18 changed Weight from 110 lbs. to 106 lbs., a 4 lb. loss in 1 day

- 8:15 am - Comment

See Last 25 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 9, 2008	Aug 5, 2009


View All 3 Progress Pictures »
Last Updated: Aug 18, 2009 7:50am

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	23" (58.42 cm)
Weight:	106 lb (48.2 kg)	Thighs:	18" (45.72 cm)
Bodyfat:	15.0 %	Calves:	12.5" (31.75 cm)
Chest:	32" (81.28 cm)	Forearms:	7.5" (19.05 cm)
Arms:	9.5" (24.13 cm)	Shoulders:	37" (93.98 cm)
Hips:	33" (83.82 cm)	Neck:	12" (30.48 cm)
Last Updated: Oct 2, 2009 8:15am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 2, 2009 8:15am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	8% body fat.
Goal (Long):	I want that petite athletic sexy curvaceous fitness body.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 9, 2009 8:11am

Members That Inspire sarahnavy18:
sarahnavy18 does not have inspirational members yet.

BodyAnswers

sarahnavy18 has answered 13 of 67 total questions.
View all 13 of sarahnavy18's BodyAnswers »

How many days per week do you lift weights?

- Updated Aug 5, 2008 8:26am

What time of day do you usually workout?

Morning

- Updated Aug 5, 2008 8:26am

Where do you get your workout programs?

I follow this DVD that makes you work with your body weight. I also have had a couple personal trainers so ive remembered what they showed me.

- Updated Aug 5, 2008 8:26am

View all 13 of sarahnavy18's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2009 8:11am

Videos of sarahnavy18
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 7:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 7:03pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Cell-u-cor D4- WS1- T7 Started: Oct 28, 2009 Reason: Its one of the best supplements on the market!
Last Updated: Oct 28, 2009 5:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	50 View All Posts
Posts Per Day:	0.09
Last Activity:	Nov 9, 2009 4:58pm
Recent Threads: Short Term Goal.. Needing Advice. posted in Losing Fat -last reply: 84 days ago Whats the best? posted in Supplements -last reply: 138 days ago Nothings working posted in Losing Fat -last reply: 138 days ago Need the perfect diet. posted in Nutrition -last reply: 299 days ago Best Diet to help cut fat?? anyone? posted in Losing Fat -last reply: 381 days ago View All Threads »

Workout Program:

my work out program is to at least do one thing a day whether its high intensity or low, easy or hard, boring or fun. point is to stay active and achieve goals. :o)

Last Updated: Aug 4, 2008 7:39am

Favorites
Bodybuilding.com Articles:	What Is The Best 8-Week Diet Plan For A Summer Ready Body? by Topic Of The Week
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Glutes [ exercises ]
Hobbies:	biking football running View All 6 Hobbies »
Magazines:	Fitness Rx fitness shape View All 6 Magazines »
Healthy Foods:	avocados iceburg lettuce almonds View All 13 Healthy Foods »
Cheat Foods:	french fries COOKIES chocolate
Workout Music:	Armin Van Buuren Tiesto Fedde le Grande View All 9 Workout Music »
Last Updated: Aug 2, 2008 4:56pm

Friends (146)

Willgetnice	kevinpwilliams	desertbull693
lightweightEJM	JackHIT	vanndamm
Str8_Edge	Ian1982	medic4hire

Show All Friends (146) »

Last Updated: Dec 10, 2009 5:55pm

Visitor Comments (89)
[ Leave sarahnavy18 a Comment ]
	SuperMaine [ View Profile ] Dec 4, 2009 6:34am My trainining is going amazing actually kickin it into high gear, moving to MS next week! hows the navy treating you?
	SuperMaine [ View Profile ] Nov 29, 2009 4:06am hey thanks alot babe, i can see your looking fabulous as usual, hows trainng?
	SuperMaine [ View Profile ] Nov 28, 2009 8:45am hey babe how you been?
	randyallen [ View Profile ] Oct 27, 2009 9:37pm Hi Sarah, thanks for being a friend here, I love the avi very sexy pic, you have lovely shape. work hard 8% is a tough goal and you look great already, lean with curves. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od Bless Randy
	flyinjong [ View Profile ] Oct 17, 2009 11:44am YOur new pic is smokin'!
	- JR - [ View Profile ] Oct 17, 2009 9:29am Nice pic Sarah! How you been?
	JerryAB [ View Profile ] Oct 14, 2009 7:37pm Hi Sarah, Looking Great! thx for the add. How are you been? Is training going well?
	bostonrunner999 [ View Profile ] Oct 14, 2009 7:04pm thks for the add Sarah your lookin fantastic goodluck with your goals
	StoneMason [ View Profile ] Sep 10, 2009 8:08pm nice avi...
	KASR5277 [ View Profile ] Aug 23, 2009 11:28am Solid physique - your goals should be a piece of cake! Go get em, attitude!
	medic4hire [ View Profile ] Aug 18, 2009 9:35am Hey There!!!...Thanks for accepting my invite..Nice gesture there,,are you in the NAVY?
	Steelfrenzy [ View Profile ] Aug 18, 2009 9:14am you are spectacular! are you in the navy ? MA3 here
	PkgKing [ View Profile ] Aug 18, 2009 8:25am nice avi pic..!!
	HeartlessMF_40 [ View Profile ] Aug 18, 2009 8:19am Looking good.
	stevenorton [ View Profile ] Aug 7, 2009 10:05am Hey there!! How is ur training going?
	SuperMaine [ View Profile ] Aug 7, 2009 1:43am thanks alot babe! what type of improvements are you trying to make? yes we all do, we are our own worst critics!
	SuperMaine [ View Profile ] Aug 6, 2009 1:33am HEy hows everything with you coming along?
	Jagwar [ View Profile ] Jul 31, 2009 10:57am Thank you for the add. It is nice knowing people are out there rooting for you to succeed. You look great and I hope all is going well for you. Thanks again and stay strong.
	- JR - [ View Profile ] Jul 28, 2009 8:03pm Well, just choose something that makes you happy. I like that choice btw. I had a great day! you?
	krgore [ View Profile ] Jul 27, 2009 4:36pm Thanks for the add - I'm happy to have you as a new Bodyspace friend!
View All 89 Comments »

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