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View sarahmusclegal's:
Profile
BodyBlog (3)
Photos (39)
Progress & Goals
Workout Tracker
BodyGroups (6) NEW!!

Contact sarahmusclegal:
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AIM littlemusclelady
MSN keepin_life.simple@hotmail.com
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Membership Info
Member Since: Oct 10, 2007
BodyBlog Started: Oct 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 58
  • Last 7 Days: 445
  • Overall: 184,422
Forum Posts: 519
BodyBlog Entries: 3
Comments to Others: 3698
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 9:14am
Last Forum Post: Jun 1, 2008 8:01pm
Last Photo Upload: Aug 20, 2009 12:33am
Last Profile Update: Oct 11, 2009 9:12am
Last Blog Post: May 18, 2008 11:17pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 3296
Stalking (?) : 354
Inspiring (?) : 0

sarahmusclegal

Overall Goal:  Got a gorgeous bodybuilder, Love you Ry xox Working hard cutting up. Come home Safe Soldiers, Marines, Sailors, Airmen..

Fit Status:  I'm working out 5 days a week 2 hours a day 1 hour run and an hour lifting. ( :

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
18
Location:
Occupation:
Fitness Training (personal trainer ) soon.
Personal Website:
http://www.myspace.com/sarahssweet78
Primary Gym:
College:
High School:
When I Started:
Apr, 1998
How I Started:
my amazing mother. when i was 9. feel better mom & bless you. Under the greenwood tree Who loves to lie with me, And turn his merry note Unto the sweet bird's throat, Come hither, come hither, come hither: Here shall he see No enemy But winter and rough weather.
Why I Love It:
I love bodybuilding because its like looking at perfection....
How I Stay Motivated:
I get amazing compliments every time i see changes so it motivates me to push forward and my mother is most important in my motivational plans.
BB Accomplishments:
Getting better and better so quick.
Forum Signature:
'keep stackin' on the plates, my muscles are hungry'
Last Updated: Oct 3, 2008 9:50pm

What sarahmusclegal Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 12, 2005 Aug 27, 2009
Old !! abs
79 lbs 13% body fat
crappy phone camera shot
Last Updated: Aug 27, 2009 1:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2009 10:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2008 3:51pm

Goals:
Main Goal:
Compete
Goal (Overall):
Got a gorgeous bodybuilder, Love you Ry xox Working hard cutting up. Come home Safe Soldiers, Marines, Sailors, Airmen..
Goal (Long):
I want to gain more muscle and lower my body fat again, and gain alot more inches.
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 28, 2009 12:42pm

Members That Inspire sarahmusclegal:
sarahmusclegal does not have inspirational members yet.

BodyAnswers
sarahmusclegal has answered 14 of 67 total questions.
View all 14 of sarahmusclegal's BodyAnswers »

How long do you rest between sets on average? Why?
2 minutes, so i dont tare muscle
- Updated Oct 19, 2008 10:52am

What celebrity body would you most like to have? Why?
i want my own thanks.
- Updated Oct 19, 2008 10:52am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
i think jay cutler is a champ. so much hard work.
- Updated Oct 19, 2008 10:52am

View all 14 of sarahmusclegal's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2009 12:42pm

Videos of sarahmusclegal
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2009 12:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2009 12:42pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 18, 2008 11:17pm

hey everyone im opening this one and thanking god so much ,
he surely listen's up there so much, i am unbelievebley greatful, i had some very bad problems in my family recetly my aunt almost died of lukiemia, and i prayed and they said she only had a 20 % chance of living in 72 hours . Although...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 9, 2007 5:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 519 View All Posts
Posts Per Day: 0.68
Last Activity: Oct 11, 2009 9:13am
Recent Threads:

Workout Program:
Mondays: 30 minute jog then 10 minutes sprints in the am.
then 2pm 30 minute jog warm up and sprint
squats: 200 for 12, 210 for 12, 215 for 12, 225 for 12.
pushups 4 sets of 50.
levetative tri dips: 15at25lbs,15at35lbs,15at45lbs,15at55lbs
tricep pulldowns: 12at35lbs,12at45lbs,12at55lbs,12at65.
Last Updated: Oct 19, 2008 12:00pm

Favorites
Bodyparts:
Hobbies:
  • Working out and Working.
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Veggies , Fruits I love healthy food though :)
Cheat Foods:
  • popcorn
Fitness Books:
  • Muscle and Fitness
Workout Music:
  • DMX
Last Updated: Oct 25, 2007 4:26pm

Friends (3650)









Last Updated: Oct 11, 2009 9:12am

Visitor Comments (183)
[ Leave sarahmusclegal a Comment ]
Jhillzer11 [ View Profile ]
Yesterday, 4:04pm
Hey haven't talked to you in a long time, how have you been? If you get a chance please Vote for me for the 2010 bodyspace spokesmodel. http://www.bodyb uilding.com/2010-bodyspace-spo kesmodel-search-men.htm
Back Detail MrMontana98 [ View Profile ]
Nov 7, 2009 5:33pm
With Nov 11 coming soon it made me think of you! Just to let you know I am very safe here in the desert. Stay stong & focused.
tr0y [ View Profile ]
Nov 5, 2009 12:19am
Ei! How have you been? It's been a while..how's workout?
Before Halloween MKel26 [ View Profile ]
Nov 4, 2009 5:54pm
No new progess pictures? Someone is slacking here...
grant.253 [ View Profile ]
Nov 1, 2009 7:22pm
has anyone ever told you that you look like rachel weisz? lol hope all is well. cheers
Bathroom Pic jdmaxwell [ View Profile ]
Oct 30, 2009 2:30pm
have good weekend! Happy Helloween! Be safe!
mmmm. SK8ERS [ View Profile ]
Oct 29, 2009 5:44pm
HEY THERE IT HAS BEEN A LONG WHILE IM BACK DEPLOYED AGAIN THIS TIME IN AFGHANISTAN. I HOPE TO PUT MY PROGRESS PICS UP SOON. I HAVE MADE ALOT..... HOPE YOU HAVE AS WELL WELL GET BACK TO ME
front double biceps CurttheRed [ View Profile ]
Oct 27, 2009 10:14am
Hey Sarah just stoppin' by to say hi. Hope you're still training hard.
Greg_Tyler [ View Profile ]
Oct 17, 2009 5:38pm
just work, school and trying to get huge haha. hows the working out going?? you look awesome!
once upon a time Romp9339 [ View Profile ]
Oct 17, 2009 3:08am
long time no talk. how you been doll? still training hard?
rfrausto1 [ View Profile ]
Oct 16, 2009 11:55am
how's sarah been lately?! I'm entering my first powerlifting comp on Dec.5th! Anything new your way?
Go Hard or Die Trying joselara [ View Profile ]
Oct 12, 2009 8:01pm
Looking good
450 lbs on a Cybex converging flat bench. hardwarz [ View Profile ]
Oct 9, 2009 4:17pm
Wow, amazing progress. Keep it up.
mr_mussels [ View Profile ]
Oct 8, 2009 11:59pm
hey there... lookin good. I love that song in your 'how i started' section, is it from 'As you like it'?
Greg_Tyler [ View Profile ]
Oct 8, 2009 7:30am
I'm good!! :) What have you been up to? I haven't talked to you in forever!
Back Detail MrMontana98 [ View Profile ]
Oct 6, 2009 9:48pm
Sarah, that is a lot of workign out! How is it working for you?
With Silvio Samuel SuperACG [ View Profile ]
Oct 5, 2009 10:39am
Oh dang, and you already lost 10 pounds!! I hope everything gets fixed and you get big and strong again!!
randyallen [ View Profile ]
Oct 4, 2009 1:45pm
Thnaks for being a friend here Sarah, check out my group, "Prayer Warriors" and please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od Bless Randy
relax picture after getting out of the shower jratballers [ View Profile ]
Oct 3, 2009 12:33am
you look great , keep up the good work!!
yantis55 [ View Profile ]
Oct 2, 2009 3:48pm
hey cuttie long time since we've talked how r ya
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