Last Visit: Jun 15, 2009 5:25pm Last Forum Post: Jun 1, 2008 8:01pm Last Photo Upload: Jun 2, 2009 7:29pm Last Profile Update: Nov 20, 2008 2:09pm Last Blog Post: May 18, 2008 11:17pm
Overall Goal: I Have the most gorgeous boyfriend..ever .
Tim,love you baby
Working hard cutting up.
Come home Safe Soldiers, Marines, Sailors, Airmen..
Fit Status:
I'm working out 5 days a week 2 hours a day 1 hour run and an hour lifting. ( :
my amazing mother. when i was 9.
feel better mom & bless you.
Under the greenwood tree
Who loves to lie with me,
And turn his merry note
Unto the sweet bird's throat,
Come hither, come hither, come hither:
Here shall he see No enemy
But winter and rough weather.
Why I Love It:
I love bodybuilding because its like looking at perfection....
How I Stay Motivated:
I get amazing compliments every time i see changes so it motivates me to push forward and my mother is most important in my motivational plans.
BB Accomplishments:
Getting better and better so quick.
Forum Signature:
'keep stackin' on the plates, my muscles are hungry'
Last Updated: Oct 3, 2008 9:50pm
What sarahmusclegal Is Up To:
Jun 13, 2009
sarahmusclegal updated Fit Status "I'm working out 5 days a week 2 hours a day 1 hour run and an hour lifting. ( :" - 10:46 pm - Comment
hey everyone im opening this one and thanking god so much ,
he surely listen's up there so much, i am unbelievebley greatful, i had some very bad problems in my family recetly my aunt almost died of lukiemia, and i prayed and they said she only had a 20 % chance of living in 72 hours . Although...
Mondays: 30 minute jog then 10 minutes sprints in the am.
then 2pm 30 minute jog warm up and sprint
squats: 200 for 12, 210 for 12, 215 for 12, 225 for 12.
pushups 4 sets of 50.
levetative tri dips: 15at25lbs,15at35lbs,15at45lbs,15at55lbs
tricep pulldowns: 12at35lbs,12at45lbs,12at55lbs,12at65.
Hi Sarah, been a good long time! I see that you are continuing to lean and tighten up even more, yet I you are pushing even more UNREAL amounts of weight than before! Ha, and they say that it can't be done...hope all is going wonderful for you:)
whoa..how you are you? look at those abs. outstanding..
The fam is great, thank you much, how is yours?
I remember you were going through a hard time a few months ago..
Steve
your welcome sarah Training for me has been great ive got my 1st photo shoot for world physique coming up in 6 weeks and so my diet has changed aswell as my weight lifting intensity has taken a step up, So im pretty excited please feel free to check out my progress pics aswell thanks
