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AIM littlemusclelady
MSN keepin_life.simple@hotmail.com
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Membership Info
Member Since: Oct 10, 2007
BodyBlog Started: Oct 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 49
  • Last 7 Days: 391
  • Overall: 176,125
Forum Posts: 510
BodyBlog Entries: 3
Comments to Others: 3799
Forum Rep (?) :

Activity
Last Visit: Jun 15, 2009 5:25pm
Last Forum Post: Jun 1, 2008 8:01pm
Last Photo Upload: Jun 2, 2009 7:29pm
Last Profile Update: Nov 20, 2008 2:09pm
Last Blog Post: May 18, 2008 11:17pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 3208
Stalking (?) : 345
Inspiring (?) : 0

sarahmusclegal

Overall Goal:  I Have the most gorgeous boyfriend..ever . Tim,love you baby Working hard cutting up. Come home Safe Soldiers, Marines, Sailors, Airmen..

Fit Status:  I'm working out 5 days a week 2 hours a day 1 hour run and an hour lifting. ( :

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
18
Location:
Occupation:
Fitness Training (personal trainer ) soon.
Personal Website:
Gym:
home & school
Gym Location:
my house my room/ weight room.
When I Started:
Apr, 1998
How I Started:
my amazing mother. when i was 9.
feel better mom & bless you.

Under the greenwood tree
Who loves to lie with me,
And turn his merry note
Unto the sweet bird's throat,
Come hither, come hither, come hither:
Here shall he see No enemy
But winter and rough weather.
Why I Love It:
I love bodybuilding because its like looking at perfection....
How I Stay Motivated:
I get amazing compliments every time i see changes so it motivates me to push forward and my mother is most important in my motivational plans.
BB Accomplishments:
Getting better and better so quick.
Forum Signature:
'keep stackin' on the plates, my muscles are hungry'
Last Updated: Oct 3, 2008 9:50pm

What sarahmusclegal Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 12, 2005 Jun 8, 2009
Old !!
79 lbs 13% body fat 
Last Updated: Nov 13, 2008 8:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2008 3:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2008 3:51pm

Goals:
Main Goal:
Compete
Goal (Overall):
I Have the most gorgeous boyfriend..ever . Tim,love you baby Working hard cutting up. Come home Safe Soldiers, Marines, Sailors, Airmen..
Goal (Long):
I want to gain more muscle and lower my body fat again, and gain alot more inches.
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 11, 2008 2:52pm

Members That Inspire sarahmusclegal:
sarahmusclegal does not have inspirational members yet.

BodyAnswers
sarahmusclegal has answered 14 of 67 total questions.
View all 14 of sarahmusclegal's BodyAnswers »

How long do you rest between sets on average? Why?
2 minutes, so i dont tare muscle
- Updated Oct 19, 2008 10:52am

What celebrity body would you most like to have? Why?
i want my own thanks.
- Updated Oct 19, 2008 10:52am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
i think jay cutler is a champ. so much hard work.
- Updated Oct 19, 2008 10:52am

View all 14 of sarahmusclegal's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 2:52pm

Videos of sarahmusclegal
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 2:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 2:52pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 18, 2008 11:17pm

hey everyone im opening this one and thanking god so much ,
he surely listen's up there so much, i am unbelievebley greatful, i had some very bad problems in my family recetly my aunt almost died of lukiemia, and i prayed and they said she only had a 20 % chance of living in 72 hours . Although...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 9, 2007 5:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 510 View All Posts
Posts Per Day: 0.81
Last Activity: Jun 14, 2009 9:41pm
Recent Threads:


Workout Program:
Mondays: 30 minute jog then 10 minutes sprints in the am.
then 2pm 30 minute jog warm up and sprint
squats: 200 for 12, 210 for 12, 215 for 12, 225 for 12.
pushups 4 sets of 50.
levetative tri dips: 15at25lbs,15at35lbs,15at45lbs,15at55lbs
tricep pulldowns: 12at35lbs,12at45lbs,12at55lbs,12at65.
Last Updated: Oct 19, 2008 12:00pm

Favorites
Bodyparts:
Hobbies:
  • Working out and Working.
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Veggies , Fruits I love healthy food though :)
Cheat Foods:
  • popcorn
Fitness Books:
  • Muscle and Fitness
Workout Music:
  • DMX
Last Updated: Oct 25, 2007 4:26pm

Friends (3553)









Last Updated: Nov 20, 2008 2:06pm

Visitor Comments (107)
[ Leave sarahmusclegal a Comment ]
FREAKZILLAo69 [ View Profile ]
Jul 2, 2009 8:47pm
Hey there Sarah... you were "my FIRST" if you can remember that far back... just thought I'd drop by to say Hi! Long time no comment. :P
kilkenny [ View Profile ]
Jul 2, 2009 10:24am
Looking great girl!!!
Side Triceps BrandonM.B [ View Profile ]
Jun 22, 2009 8:49pm
Hi Sarah, been a good long time! I see that you are continuing to lean and tighten up even more, yet I you are pushing even more UNREAL amounts of weight than before! Ha, and they say that it can't be done...hope all is going wonderful for you:)
Hulking outta my shirt. Striation [ View Profile ]
Jun 20, 2009 7:17pm
Wow, you either have gotten a lot stronger than the last time I was on here or I didn't notice before. Amazing lifts!
arana.c [ View Profile ]
Jun 20, 2009 6:44pm
How have you been? is the progress still coming a long?
me TXMEX69 [ View Profile ]
Jun 19, 2009 7:05am
love the new pic.
Fight Pic GermanyMarine [ View Profile ]
Jun 18, 2009 7:44am
Hey sarah how have you been? Healthy I hope.
Shayla's Graduation FazerFX [ View Profile ]
Jun 15, 2009 10:30pm
Now that's a very pretty girl in that avi! : ) Fazer (who hopes you are doing great!)
goodman82 [ View Profile ]
Jun 14, 2009 11:39am
ur looking amazing...keep it up
itsme2200 [ View Profile ]
Jun 14, 2009 11:21am
your welcome cutie
split stevep78 [ View Profile ]
Jun 14, 2009 9:51am
give her hope, I am sure she holds her head high, my gradpa beat his and is doing really well..
split stevep78 [ View Profile ]
Jun 14, 2009 9:49am
give her hope, I am sure she holds her head high, my gradpa beat his and is doing really well..
Hotjiuicnet [ View Profile ]
Jun 14, 2009 9:16am
Rockin it like always , trying to make it thru the day
split stevep78 [ View Profile ]
Jun 14, 2009 8:54am
whoa..how you are you? look at those abs. outstanding.. The fam is great, thank you much, how is yours? I remember you were going through a hard time a few months ago.. Steve
Hotjiuicnet [ View Profile ]
Jun 13, 2009 11:54pm
como esta , how are u girl
My back pose ngatiporou23 [ View Profile ]
Jun 13, 2009 11:44pm
your welcome sarah Training for me has been great ive got my 1st photo shoot for world physique coming up in 6 weeks and so my diet has changed aswell as my weight lifting intensity has taken a step up, So im pretty excited please feel free to check out my progress pics aswell thanks
Vshape [ View Profile ]
Jun 13, 2009 11:33pm
Thanks for the add ;)
My back pose ngatiporou23 [ View Profile ]
Jun 13, 2009 11:28pm
hello very beautiful Sarah Hows the training going? Lookin smokin hot sarah i must say.
Right Bicep 14.875 SuperACG [ View Profile ]
Jun 11, 2009 11:57am
Your new pics are amazing! You are just so STRONG!!
synergicenergy [ View Profile ]
Jun 11, 2009 7:28am
There are many paths, but the path you choose is your destiny.
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