Bodybuilding.com Information Motivation Supplementation
in:
sarahgalop
10%
bf
143.4 Lbs.
wt
5'9"
ht
BodySpace Member
sarahgalop
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Reputation:

Member Since: Oct 17, 2012

Last Visit: Today, 4:32pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
sarah
age
25
gender
Female
location
gym
occupation
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Overall Goal
///
other
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 7, 2009
CURRENT
Jan 8, 2013
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129.1 Lbs.

LEAN BODY MASS

14.3 Lbs.

BODY FAT

CURRENT WEIGHT
143.4
Lbs.
Apr 16, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-02,2012-12-09,2013-01-05,2013-01-15,2013-01-28,2013-02-27,2013-03-06,2013-04-16
148,148,148,143,144.3,143.2,142.8,143.4
May 28, 2013
141.2 Lbs.
%
2012-12-09,2013-01-28,2013-04-16
10,10,10
May 28, 2013
13 %
Lbs.
2012-11-02,2012-12-09,2013-01-05,2013-01-15,2013-01-28,2013-02-27,2013-03-06,2013-04-16
133.2,133.2,133.2,128.7,129.9,128.9,128.5,129.1
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LATEST MEASUREMENTS

  • Waist
    27.8" a gain of 0.2" in 82 days
    Jan 28, 2013
  • Arms
    11" a loss of 0.1" in 82 days
    Jan 28, 2013
  • Thighs
    22.4" a gain of 2" in 82 days
    Jan 28, 2013
  • Hips
    39.6" a gain of 2" in 82 days
    Jan 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sarahgalop has not added any program information.

My Nutrition Program View My Full Nutrition Program

i eat clean. thats all there is to it.

I have a clean diet consisting of a large varirty of fruit, veg, nuts, meats, fish and amything else from the earth. I try not to eat any packaged foods.

I have cheat days but hate them. :/ if i didnt have them, i probably wouldnt be so strict.

I enjoy and love eating fresh food.

My Supplement Program View My Full Supplement Program

supplements are vital to acheiving my goal. I take a multivitamin (joint support), fish oil, whey protein, caisene protein, argenine, creati

creatine

argenine

BCAAS

multivitamin

fish oil

protein

My Motivation Program View My Full Motivation Program

sarahgalop has not added any program information.

What sarahgalop Is Up To

sarahgalop is now friends with aussiebbingguy.

May 12, 2013

sarahgalop is now friends with Affexion.

May 10, 2013

sarahgalop updated her motivation level from 10/10 to 6/10.

May 10, 2013 |
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sarahgalop Sometimes I feel like I'll never get to where I want to be. Motivation is key.

May 10, 2013 |
ryanjrod18 and Vernonater like this.
  • meotrans

    You can do it....don't worry, just have fun with it and stay consistent...no excuses, no negative thinking, no negative words spoken, just positive affirmations only..and then just kill it...=)

    May 10, 2013 |
  • shanleef

    YOU CAN DO IT! really

    May 10, 2013 |
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sarahgalop Worst 3 days of training. New day tomorrow. Going to smash it in the gym! Beast mode!

May 8, 2013 |
zeus30, ataher3 and 4 others like this.
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sarahgalop is now friends with karshang and dman555.

May 6, 2013

sarahgalop is now friends with NeverLookBack, Heavy369 and 7 others.

Apr 30, 2013

sarahgalop added 2 new photos to her photo gallery.

Apr 30, 2013

sarahgalop added 2 new photos to her photo gallery.

Apr 29, 2013

sarahgalop 6 days of hardcore training. Jim stoppani your shortcut to shred is intense. I've never wanted a rest day so much in my life!

Apr 27, 2013 |
psj91, nursenate1 and 3 others like this.
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sarahgalop Week one nearly over. Can't wait for Sunday rest day!

Apr 26, 2013 |
psj91 and bulldogflx like this.
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sarahgalop is now friends with alexd0806.

Apr 24, 2013

sarahgalop Day 2 of perfect diet!!! Really feels like some chocolate! Ahhh don't do it!

Apr 24, 2013 |
ataher3 likes this.
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sarahgalop Seriously hard workout this morning!!!

Apr 23, 2013 |
RomanianNatural and stevew31 like this.
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sarahgalop Can't wait to smash legs in the morning! Diet and supplements 100% feeling super motivated!

Apr 23, 2013 |
Flakbait, meotrans and 2 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
karshang
karshang so cute sarah May 12, 2013 4:33am
Affexion
Affexion Hey Sarah. You're looking fit and confident I hope you have an amazing day :) May 8, 2013 6:07am
dman555
dman555 Thank you for the add...you're doing great...keep it up! May 7, 2013 12:04am
shanleef
shanleef Thanks for becoming my friend. Best of luck on your fitness goals! May 1, 2013 6:14pm
Hector1980
Hector1980 hi how you doing my new friend , killer pics ... ready for a hard core work out May 1, 2013 5:46pm
youngbuk23
youngbuk23 thanks for the add... hope you had a good day and your having a good night!!! Apr 1, 2013 9:59pm
tanker1969
tanker1969 So......Are ou strong? Mar 26, 2013 8:39pm
Chaz_Roc
Chaz_Roc Hi Sarah Guns are looking good Thanks for the ad Train Hard and Have Fun Feb 22, 2013 9:22am
grgurica
grgurica Thanks for the add Sarah. Great background photo :) Feb 18, 2013 9:31am
Steve444a
Steve444a Looking Good Sarah! Feb 13, 2013 9:10am
Spook_2007
Spook_2007 i like the new profile pics.. looking good keep up the hard work... Feb 6, 2013 4:20pm
JayGorilla
JayGorilla Who says muscular women aren't sexy? You are sexy the guys who are telling you that are jealous of you!!!! Feb 6, 2013 3:26pm
strongbk22
strongbk22 Great physique so what are some of things you wanna improve on? Feb 5, 2013 3:13pm
Spook_2007
Spook_2007 how r u Jan 22, 2013 1:11am
charlesdurham1
charlesdurham1 Congrats on the deadlift! Jan 20, 2013 3:44pm
charlesdurham1
charlesdurham1 No, your legs can't be too big, lol Jan 17, 2013 4:52pm
vinny2020
vinny2020 Anything can probably affect your sleep if it's out of your normal routine. Jan 16, 2013 6:28pm
btmosher
btmosher Thanks for the add. Nice abs too! ;) Jan 11, 2013 2:41pm
hammer92
hammer92 Do work homiee! Jan 8, 2013 12:15am
charlesdurham1
charlesdurham1 Between now and April, pack on as much lean muscle as you can, plus supplement with L-Glutamine, which will spare any loss of muscle tissue following surgery. Dec 19, 2012 8:41pm

Information. Motivation. Supplementation.

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