Abs, abs, abs....did I mention abs??? DO WORK!!

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

build more muscle

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

FORT BRAGG, NC!! Watch out! I am better than EVER!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

OPERATION GET RIGHT IS IN FULL EFFECT!!

Regain some strength and endurance.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

maintain/cut

I want to look good naked!

160lb by sep 1