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sarahalyse

"I want to be ripped."

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Progress Pictures


Oldest Newest
May 28, 2006 Jul 21, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: -11.0 lb (-5.0 kg)
Current: 129.0 lb (58.6 kg) Percent Change: -7.9 %

  Start Current Goal Remaining  
  Jul 19, 2007 Dec 23, 2009 Oct 1, 2007 Goal Has Expired  
  135.0 lb (61.4 kg) 129.0 lb (58.6 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 25, 2007 129.0 lb (58.6 kg) -2.0 lb (-0.9 kg) -1.5 %
Aug 13, 2007 131.0 lb (59.5 kg) -2.0 lb (-0.9 kg) -1.5 %
Aug 3, 2007 133.0 lb (60.5 kg) -1.0 lb (-0.5 kg) -0.7 %
Jul 26, 2007 134.0 lb (60.9 kg) -1.0 lb (-0.5 kg) -0.7 %
Jul 19, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.1 % Change: -10.6 %
Current: 22.5 % Percent Change: -32.0 %

  Start Current Goal Remaining  
  May 17, 2007 Dec 23, 2009 Oct 1, 2007 Goal Has Expired  
  25.5 % 22.5 % 16.0 % 6.5 %  

Date Body Stats: Bodyfat Change % Change
Jul 19, 2007 22.5 % 0.0 % 0.0 %
Jul 11, 2007 22.5 % 1.0 % 4.7 %
Jun 7, 2007 21.5 % 0.0 % 0.0 %
Jun 6, 2007 21.5 % -4.0 % -15.7 %
May 17, 2007 25.5 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -4.3" (-10.8 cm)
Current: 36.8" (93.3 cm) Percent Change: -10.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 30, 2007 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
Jun 26, 2007 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
May 18, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2007 38.0" (96.5 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 30, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2007 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Feb 1, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 26, 2007 37.0" (94.0 cm) -0.3" (-0.6 cm) -0.7 %
May 18, 2007 37.3" (94.6 cm) -0.8" (-1.9 cm) -2.0 %
Apr 9, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -4.0" (-10.2 cm)
Current: 28.0" (71.1 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 30, 2007 28.0" (71.1 cm) -0.3" (-0.6 cm) -0.9 %
Jun 26, 2007 28.3" (71.8 cm) -0.3" (-0.6 cm) -0.9 %
Jun 4, 2007 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Jun 1, 2007 29.0" (73.7 cm) -0.5" (-1.3 cm) -1.7 %
May 18, 2007 29.5" (74.9 cm) -1.0" (-2.5 cm) -3.3 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -2.0" (-5.1 cm)
Current: 21.5" (54.6 cm) Percent Change: -8.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 30, 2007 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2007 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
May 16, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2007 22.0" (55.9 cm) -1.5" (-3.8 cm) -6.4 %
Feb 1, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 30, 2007 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jun 26, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 30, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 30, 2007 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 1, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 18, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 16.0 lb (7.3 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 14.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 18, 2007 125.0 lb (56.8 kg) 2.0 lb (0.9 kg) 1.6 %
Jul 13, 2007 123.0 lb (55.9 kg) 8.0 lb (3.6 kg) 7.0 %
Jun 13, 2007 115.0 lb (52.3 kg) 6.0 lb (2.7 kg) 5.5 %
Jun 11, 2007 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 6, 2007 109.0 lb (49.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 8.0 lb (3.6 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 14, 2007 210.0 lb (95.5 kg) 8.0 lb (3.6 kg) 4.0 %
Jun 11, 2007 202.0 lb (91.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 17.0 lb (7.7 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 19, 2007 154.0 lb (70.0 kg) 17.0 lb (7.7 kg) 12.4 %
Jun 27, 2007 137.0 lb (62.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2007 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 27.0 lb (12.3 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2007 107.0 lb (48.6 kg) 6.0 lb (2.7 kg) 5.9 %
Jul 3, 2007 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Jun 11, 2007 87.0 lb (39.5 kg) 7.0 lb (3.2 kg) 8.8 %
Jun 4, 2007 80.0 lb (36.4 kg)


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