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IMG_3940-1a My Back 6.25.07
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Membership Info
Member Since: May 16, 2007
BodyBlog Started: May 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 28
  • Overall: 8,908
Forum Posts: 1235
BodyBlog Entries: 11
Comments to Others: 227
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 25, 2008 8:09am
Last Forum Post: Apr 9, 2008 6:05am
Last Photo Upload: Jun 26, 2007 5:22am
Last Profile Update: Mar 17, 2008 10:41am
Last Blog Post: Jun 13, 2007 11:39am

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 211
Stalking (?) : 0
sarahalyse

"I want to be ripped."

Personal Info And Background:
Real Name: Sarah
Sex: Female
Age: 27
Location: Florida, United States
Occupation: Civil Engineer
Personal Website:
Gym:
Gym Location: Miami, FL
When I Started: Jan, 2007
How I Started: I LOVED lifting weights in high school. I am a very athletic person, I played volleyball and basketball in high school, in college I was in intramural volleyball and worked out on occasion and for the past 1 1/2 years I've taken up mountain biking and wakeboarding. But life happened and after I got engaged, I got comfortable and lazy. At 155lbs (in December 2006, the most I've ever been) I went to try on wedding dresses. I was a size 16...reality slapped me in the face! The lady helping me said not to get a size smaller because most brides won't lose weight before the big day. I am a bit hard headed, stubborn and don't like to be told what I can't do. So I thought to myself...I'll show her! So my journey to a healthy me started.

Plus I missed all my old clothes I grew out of and I knew I had to do something.

I was tired of thinking bad about myself. I wanted the body I used to have back...in fact I wanted an even better body.
Why I Love It: I'm totally addicted, I crave the rush. It makes me feel alive. It reduces my stress level and builds up my self esteem. I love knowing that I'm getting stronger, improving my endurance andI'm finally in control of my body.
How I Stay Motivated: My fiance is my number one fan, we workout together and push eachother, reading other's success stories, constantly learning how the body works and what to do to make it work efficiently. And of course thinking about how fabulous I will look and feel in my wedding dress, knowing I can strut around in my bikini in Costa Rica for my honeymoon. Just knowing that I'm making improvements every day and the feeling I get working out keeps me motivated. PLUS I live away from all my friends and family in Texas and when I'm there for my wedding I want to shock them all!
BB Accomplishments: lost and kept off 25#
Forum Signature: My Workout Journal ---> http://forum.bodybuilding.com/showthread .php?t=3044651
Last Updated: Jan 24, 2008 5:18am

Progress Pictures
May 28, 2006 Jul 21, 2007
I wasn't 155 lbs here but well on my way. Looking back now...YUCK!  Work hard, play harder. Heading out to the Warped Tour.
Last Updated: Jul 24, 2007 4:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2007 8:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2007 10:14am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to be ripped.
Goal (Long): I want to have a lean and muscular physique. I’ve always been strong but I want to work off the excess fat. I fell in love with lifting weights in high school and I’m finally getting back into it. I’ve never had cut abs and I won’t stop until I do…and then when I do I’m sure I’ll want more. I am determined, motivated and ready to be in the best shape of my life. Perhaps one day I'll enter a contest.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: Jan 24, 2008 1:10pm

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Contest History:
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Last Updated: Jan 24, 2008 1:10pm

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Last Updated: Jan 24, 2008 1:10pm

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Last Updated: Jan 24, 2008 1:10pm

Latest BodyBlog Entry (11 Posts Total)
Category: Life on Jun 13, 2007 11:39am

today's motivation...thinking about my honeymoon body. i just got done talking to a travel agent and he sent me an example itinerary with some hotel websites attached...talk about GREAT motivation...Costa Rica is so beautiful! I'm so excited and so ready to be in shape so i can strut around in...


Current Supplements:
Carlson's Fish Oil (Lemon Flavor)
Carlson's Fish Oil (Lemon Flavor)

Started: May 14, 2007
Reason: High in Omega-3 containing the essential fatty acids DHA and EPA.
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: May 22, 2007
Reason: low carbs, low fat and high protein
Product Not Found

Started: Jul 12, 2007
Reason: 
Last Updated: Jul 20, 2007 4:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: lovin' life
Number Of Posts: 1235 View All Posts
Posts Per Day: 2.96
Last Activity: Jun 25, 2008 8:09am
Recent Threads:


Workout Program:
Monday & Thursday:
-25 min Cardio
-Abs
-Biceps/Back

Tuesday & Friday:
-25 min Cardio
-Abs
-Triceps & Chest

Wednesday & Saturday:
-25-35 min Cardio
-Abs
-Shoulders & Legs

Sunday:
Off

*Typically I do my cardio before breakfast and 1 hour of...
Last Updated: Jun 12, 2007 10:26am

Favorites
Bodyparts:
Hobbies:
  • mountain biking
  • wakeboarding
  • sno skiing
Magazines:
  • Muscle and Fitness Hers
  • Wake Boarding
  • Modern Bride
Healthy Foods:
  • brocolli
  • tuna
Cheat Foods:
  • Ranch dressing
  • Mexican Food
Workout Music:
  • Texas Country
  • Classic Rock
  • Dave Matthews
Supplements:
Last Updated: May 29, 2007 8:02am

Friends (211)
gammarayz
 

ACutAbove06
 

knightdane
My very best picture
 

bigorangew17
 

BigCountry245
 

jrock914
 

www
Good Exercise from a 500ft tower
 

jacked in MI
Close-up
 

Colleen0015
Colleen Ok with clothes on!
 

Last Updated: Mar 17, 2008 10:41am

Visitor Comments (427)
[ Leave sarahalyse a Comment ]
Upload your profile picture! studmuffinuk [ View Profile ]
May 20, 2008 4:07pm
looking great :)
dannyp45 [ View Profile ]
May 7, 2008 10:55am
hey just added a new bog please let me know what you think
dannyp45 [ View Profile ]
Apr 12, 2008 3:59pm
hey just added some new pics and vids and a new blog please let me know what you think
July 2nd - 159 lbs smallguyjoe [ View Profile ]
Mar 28, 2008 1:48pm
Yo! Check out my thread, Sarah!!! My son, Isaac was born March 25!!!
dannyp45 [ View Profile ]
Feb 27, 2008 10:10pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
ab shot,  hit sum good lighting also Dbol26 [ View Profile ]
Jan 6, 2008 4:21am
great pics sarah u look stunning babe
Arnold Pose- 212lbs. Mvitols2005 [ View Profile ]
Dec 22, 2007 4:41pm
Hey, Your looking great keep it up! Your legs are look awesomeee.. good workkk
My Back nofear0705 [ View Profile ]
Dec 5, 2007 3:02pm
You have made awesome progress. You look great keep up the good work
self shot AlMovement [ View Profile ]
Nov 29, 2007 9:27am
Looking great, Sarah. Love the over-the-shoulder saucy profile pic. Best of luck with your training, al
misstransformer [ View Profile ]
Nov 23, 2007 4:11pm
Same to you Sara...I really appreciate that. Have a great weekend, and your back is looking awesome. :) T
Get Ready..This pic is my motivation! BADGUYROUNDUP [ View Profile ]
Nov 16, 2007 5:29am
Good luck with your goals as well...Take it easy...
little49 [ View Profile ]
Nov 14, 2007 12:58pm
I was actually thinking triathlon but figured I was the nutty one. That would be fun but I can't swim well enough to pull off something like that.
Fancy dress - Rambo wala [ View Profile ]
Nov 14, 2007 9:24am
WOW Sarah!! Just took a look around you bodyspace and saw just how good a job you're doing! Keep up the really great work.. :D
little49 [ View Profile ]
Nov 14, 2007 7:59am
Thanks.... how is everything with you. I forget what all was goign on other than wedding plans and possibly a marathon or soemthing?
little49 [ View Profile ]
Nov 14, 2007 6:45am
Hey, you're alive!! Training has been going good. Dropped about 20# and now i'm starting to rebuild some lean mass. No clue how it will work but it's exercise so it can't be a bad thing.
ABC mrdead [ View Profile ]
Nov 13, 2007 2:35pm
Just checking in, to see how you've been doing. Haven't heard from ya in awhile, so I thought I'd drop ya a line. Hope all is going great for ya! :)
alaska8046 [ View Profile ]
Nov 12, 2007 12:12pm
your hot for an engineer!! ;) you look great! keep up the good work
Me..... planettamar [ View Profile ]
Nov 1, 2007 12:14pm
Thanks for the add Sarah! I appreciate it!!! Keep in touch. Let me know what you think about oxygenfit, too. :-) www.oxygenfit.com :-)
dannyp45 [ View Profile ]
Oct 25, 2007 7:56pm
hey whats up, hows training, you look incredible
little49 [ View Profile ]
Oct 5, 2007 8:59am
Hey you... what's happening?
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