Bodybuilding.com Information Motivation Supplementation
in:
sarahalistar
20%
bf
134 Lbs.
wt
5'6"
ht
BodySpace Member
sarahalistar
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Reputation:

Member Since: Mar 20, 2012

Last Visit: Apr 3, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Sarah Jordan
age
19
gender
Female
location
Norcross, GA, US
gym
YMCA
occupation
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Overall Goal
///
Lose Fat
goal physique
Fit Woman

Progress & Goals

BEFORE
Mar 20, 2012
CURRENT
Feb 7, 2013
View All

107.2 Lbs.

LEAN BODY MASS

26.8 Lbs.

BODY FAT

CURRENT WEIGHT
134
Lbs.
Apr 3, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-20,2012-06-07,2013-01-06,2013-01-07,2013-02-14,2013-04-03
134,132,133,133,134,134
Feb 24, 2013
128.3 Lbs.
%
2012-03-20,2013-01-06,2013-01-07,2013-04-03
20,20,21,20
Feb 24, 2013
16 %
Lbs.
2012-03-20,2012-06-07,2013-01-06,2013-01-07,2013-02-14,2013-04-03
107.2,105.6,106.4,105.1,105.9,107.2
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LATEST MEASUREMENTS

  • Arms
    11" a loss of 0.5" in 38 days
    Feb 14, 2013
  • Waist
    35"
    Jan 7, 2013
  • Chest
    36.5"
    Jan 7, 2013
  • Thighs
    21"
    Jan 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sarahalistar has not added any program information.

My Nutrition Program View My Full Nutrition Program

sarahalistar has not added any program information.

My Supplement Program View My Full Supplement Program

sarahalistar has not added any program information.

My Motivation Program View My Full Motivation Program

sarahalistar has not added any program information.

What sarahalistar Is Up To

sarahalistar updated her body fat from 21% to 20%, a loss of 1% in 86 days.

20%
Apr 3, 2013 |
scarlettbegonia likes this.
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sarahalistar updated her weight from 134 Lbs. to 134 Lbs., no change in 48 days.

134 Lbs.
Apr 3, 2013 |
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sarahalistar measured her arms at 11 in., a loss of 0.5 in. in 38 days.

11 in.
Feb 14, 2013 |
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sarahalistar updated her weight from 133 Lbs. to 134 Lbs., a 1 Lb. gain in 38 days.

134 Lbs.
Feb 14, 2013 |
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sarahalistar is now friends with DjBello.

Feb 14, 2013

sarahalistar added 3 new posts to her FitBoard.

Feb 8, 2013

sarahalistar is now friends with DirectorGrapes and mohamedjassoume.

Feb 8, 2013

sarahalistar Tried a class at my schools gym today.. I think i'm going to stick to my own thing. I definitely work harder on my own.

Feb 7, 2013 |
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sarahalistar added a new post to her FitBoard.

Feb 7, 2013 |
naderqud likes this.
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sarahalistar added a new photo to her progress photos.

Feb 7, 2013 |
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sarahalistar measured her arms at 11.5 in. and measured 8 other body parts.

11.5 in.
Jan 7, 2013

sarahalistar updated her body fat from 20% to 21%, a gain of 1% in 1 day.

21%
Jan 7, 2013 |
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sarahalistar updated her weight from 133 Lbs. to 133 Lbs., no change in 1 day.

133 Lbs.
Jan 7, 2013 |
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sarahalistar is now friends with MikeEsp_Fit.

Jan 7, 2013

sarahalistar updated her weight from 132 Lbs. to 133 Lbs., a 1 Lb. gain in 213 days.

133 Lbs.
Jan 6, 2013 |
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About Me

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