I hope get my BF down to about 15-16% and really tone up my lower body and reduce the cellulite appearance!

Get in my all time best condition within 4-6 weeks.

To qualify for the 2010 Figure Olympia

Trying to lose some bodyfat

OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina

I placed 2nd in my Novice competition in March and am now looking ahead to 2009 Provincials and maybe, just maybe...Nationals! I'll need to put on some serious size, but my trainer and I are up to the challenge!

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

I have no Goals

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

To see what I can really do with my discipline and dedication! Just continue to better myself each and every day! I will be returning very soon!Will be running Sponsored Gaspari log to announce my return !!! Stay tuned!!!

Prepping for my very first BB Show in November .. Still have a lot of work to do and bf to burn off Slowly making my way there

Start working out agian.. I miss it :(

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

I want to look like I could compete.

Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.

Get my abs more visible

hmmmn.... working on this.....

Now that I've met my bench goal of 300lbs I want to start increasing reps and lose bodyfat.