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Membership Info

Member Since: Sep 30, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 16
Overall: 193

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 46

Forum Rep (?) : sarabjeet84 10

Activity

Last Visit: Jan 3, 2010 5:17am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 15, 2009 9:36am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 25

Stalking (?) : 22

Inspiring (?) : 0

sarabjeet84

Overall Goal: i wana achieve muscular and huge body as john cena

Fit Status: i hav reached to 140 kgs in bench press

Motivation Level: 10/10

Nov 27, 2009 5:40 am History

Sep 30, 2009 1:57 pm History

Personal Info And Background:

Real Name:	sarab
Sex:	Male
Age:	19
Location:
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 30, 2009 2:23pm

What sarabjeet84 Is Up To:

Nov 27, 2009

sarabjeet84 updated Fit Status "i hav reached to 140 kgs in bench press "

- 5:40 am - Comment

Nov 14, 2009

sarabjeet84 updated Body Stats -

- 8:53 am - Comment

Nov 3, 2009

sarabjeet84 updated Body Stats - Arms: 16.6 ins., Chest: 47.5 ins.

- 3:50 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	198 lb (90.0 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	14.0 %	Calves:	16" (40.64 cm)
Chest:	47.5" (120.65 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Dec 10, 2009 10:35am

Lifting Stats:

(Estimated One Rep Max)
Bench:	309 lb (140.5 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	287 lb (130.5 kg)	Barbell Rows:	170 lb (77.3 kg)
Deadlift:	397 lb (180.5 kg)	Overhead Press:	177 lb (80.5 kg)
Last Updated: Dec 10, 2009 10:35am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i wana achieve muscular and huge body as john cena
Goal (Long):	i always want to look like huge guys so somtimes this thing comes to my mind to be like them. and i also wanted to be a very strong man i want to do heavy bench press and squats nearly 200 kgs i know that if i dedicate my full time then i can achive that goal in 12 months
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 30, 2009 2:17pm

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BodyAnswers

sarabjeet84 has answered 4 of 67 total questions.
View all 4 of sarabjeet84's BodyAnswers »

Do you sometimes use joint health supplements?

- Updated Sep 30, 2009 12:48pm

Do you sometimes use fat burning supplements?

- Updated Sep 30, 2009 12:48pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated Sep 30, 2009 12:48pm

View all 4 of sarabjeet84's BodyAnswers »

Contest History:
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Last Updated: Sep 30, 2009 2:17pm

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Last Updated: Sep 30, 2009 2:17pm

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Last Updated: Sep 30, 2009 2:17pm

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Current Supplements:
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Last Updated: Oct 27, 2009 11:46am

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Last Activity:	Sep 30, 2009 2:26pm
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Friends (47)

biggrock22	rolsey	tamsintyler
rocky_fan_09	AustinTXGirl	KittyKitten
jblack44	Belinda Benn	cnoble21

Show All Friends (47) »

Last Updated: Dec 15, 2009 9:36am

Visitor Comments (29)
[ Leave sarabjeet84 a Comment ]
	mpacheco [ View Profile ] Jan 3, 2010 2:52pm Enjoy some down time. :-)
	mpacheco [ View Profile ] Dec 20, 2009 4:15pm Still rockin! How bout you?
	Belinda Benn [ View Profile ] Dec 18, 2009 2:58am Hey all good here!! Training is good, hanging in there until Christmas - I will focus more on cardio then! How are you?
	rocky_fan_09 [ View Profile ] Dec 17, 2009 11:31pm yeah i think breaks help quite a bit.
	biggrock22 [ View Profile ] Dec 17, 2009 3:01am Sure what's going on
	MichelleParish [ View Profile ] Dec 16, 2009 11:24pm good how bout u?
	ClintDavidson [ View Profile ] Dec 16, 2009 9:35am I wouldnt worry about. Everybody has bad days or weeks sometimes.
	rocky_fan_09 [ View Profile ] Dec 15, 2009 10:14am hey there! training is going pretty good. i had to take a break there a bit ago but im back at it now! it feels amazing haha. how bout yours!?
	ClintDavidson [ View Profile ] Dec 15, 2009 9:34am Hey whats up? Its been going good! How have you been?
	SANTAFEDREAM [ View Profile ] Dec 14, 2009 12:58pm send me an email anytime my friend...
	swatdog185 [ View Profile ] Dec 8, 2009 1:14am its all good, counting down till Jan 1st. starting the diet.
	ClintDavidson [ View Profile ] Dec 7, 2009 10:39am No problem, glad to help!
	ClintDavidson [ View Profile ] Dec 7, 2009 10:37am First thing make sure you warm up good before you start in heavy. As far as supplements fish/flax oils and glucosamine.
	ClintDavidson [ View Profile ] Dec 7, 2009 10:26am ALR's WTF. It taste like crap but works.
	ClintDavidson [ View Profile ] Dec 7, 2009 10:22am Its a really good protein but its better if you get most of your protein from whole food.
	ClintDavidson [ View Profile ] Dec 7, 2009 10:16am It probably wont be anything you havent heard before but be glad to help. The main thing is get your daily amount of protein in everyday no matter what. Carbing up before you lift will help with the heavier lifts and ggive you better pumps. Of course some kinda preworkout drink will help.
	ClintDavidson [ View Profile ] Dec 5, 2009 1:41pm Yeah sure man, ask away.
	swatdog185 [ View Profile ] Dec 5, 2009 1:13am EAS brand is a good one
	swatdog185 [ View Profile ] Dec 4, 2009 2:53am the protein is the key. first thing in the morning. and pre and post workout. you gotta have it. Mell
	swatdog185 [ View Profile ] Dec 2, 2009 10:39pm i sent it. mell
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