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Fit Status /// View History
Building muscle!!!
May 26, 2012 8:19am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2009
HOW I STARTED:
A good friend of mine inspired me to start competing. She was my trainer and i found out she used to compete. She showed me some pictures of her and right then i knew i wanted to give it a shot!
WHY I LOVE IT:
I love to workout. I've work out or done some sort of exercise since i was about 10. My mom went to aerobics class when i was young and i would go with her. Before i knew it, gym rat was born! I love to see how the body can change and look incredible!
sara79's Progress & Goals
Progress Photos
Lbs.
2009-03-29, 2009-08-22, 2009-09-29
125.0, 98.0, 98.0
TIME UNTIL GOAL:
No Goal
Start:
125 Lbs.
Goal:
No Goal Weight
%
2009-03-29, 2009-08-22, 2009-09-29
15.0, 4.0, 4.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2009-03-29, 2009-08-22, 2009-09-29
106.2, 94.1, 94.1
Current LBM:
94.1 Lbs.
Sep 29, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat goal
sara79's Program
My Workout Program View My Full Workout Program
My Workout Program
Putting on muscle:
MONDAY-chest/triceps
Chest:
Incline Bench Press - 6 reps/3 sets
25 reps/1 set
rest 2 min between each set
Smith Machine Bench Press - 6 reps/ 3 sets
25 reps/ 1 set
rest 2 min
Incline Dumbbell Flye - 6 reps/3 sets
25 reps/1 set
rest 2 min between each set
Weighed Dip 6 reps/3 sets
rest 2 min between each set
Body weight dip 6reps/3sets
2 min rest between sets
Triceps: 2 min rest between each set
Close grip bench press - 6reps/ 3 sets
25 reps/1 set
Cable Pressdown - 6 reps/3 sets
25 reps/1 set
Lying Tricep Extension - 6 reps/3 sets
25 reps/1 set
20-30 min cardio
TUESDAY - Legs - 2 min rest between sets
Squat - 6 reps/3 sets
25 reps/ 1 set
Leg Press - 6 reps/3 sets
25 reps/1 set
Leg Extension - 6 reps/ 3 sets
25 reps/ 1 set
Romanian Deadlift - 6 reps/ 3 sets
25 reps/ 1 set
Lying Leg Curl -6 reps/3 sets
25 reps/1 set
Standing Calf Raise - 25 reps/ 4 sets
WEDNESDAY - 20-30 min cardio
THURSDAY - Shoulders and Traps and Abs - 2 min rest between sets
Overhead barbell press- 6 reps/3 sets
25 reps/1 set
Upright Row - 6 reps/3sets
25 reps/1 set
Seated Lateral Raise - 6 reps/3 sets
25 reps/1 set
Seated bent-over lateral raise - 6 reps/3 sets
25 reps/ 1 set
Barbell Shrug - 6 reps/ 3 sets
25 reps/ 1 set
Hanging Knee Raise - 20 reps/2 sets - rest 1 min between sets
Kneeling Cable Crunch -20 reps/ 2 sets - rest 1 min between sets
FRIDAY- Back and Biceps
rest 2 min between sets
Deadlift - 6 reps/3 sets
25 reps/ 1 set
Bent-over Barbell Row - 6 reps/ 3sets
25 reps/1 set
T-Bar Row - 6 reps/3 sets
25 reps/ 1set
Lat Pulldown -6reps/3 sets
25 reps/1 set
Barbell curl - 6 reps/3 sets
25 reps/1 set
Incline Dumbbell Curl - 6 reps/3 sets
25 reps/1 set
Preacher Curl - 6 reps/3 sets
25 reps/1 set
Cardio - 20 min
MONDAY-chest/triceps
Chest:
Incline Bench Press - 6 reps/3 sets
25 reps/1 set
rest 2 min between each set
Smith Machine Bench Press - 6 reps/ 3 sets
25 reps/ 1 set
rest 2 min
Incline Dumbbell Flye - 6 reps/3 sets
25 reps/1 set
rest 2 min between each set
Weighed Dip 6 reps/3 sets
rest 2 min between each set
Body weight dip 6reps/3sets
2 min rest between sets
Triceps: 2 min rest between each set
Close grip bench press - 6reps/ 3 sets
25 reps/1 set
Cable Pressdown - 6 reps/3 sets
25 reps/1 set
Lying Tricep Extension - 6 reps/3 sets
25 reps/1 set
20-30 min cardio
TUESDAY - Legs - 2 min rest between sets
Squat - 6 reps/3 sets
25 reps/ 1 set
Leg Press - 6 reps/3 sets
25 reps/1 set
Leg Extension - 6 reps/ 3 sets
25 reps/ 1 set
Romanian Deadlift - 6 reps/ 3 sets
25 reps/ 1 set
Lying Leg Curl -6 reps/3 sets
25 reps/1 set
Standing Calf Raise - 25 reps/ 4 sets
WEDNESDAY - 20-30 min cardio
THURSDAY - Shoulders and Traps and Abs - 2 min rest between sets
Overhead barbell press- 6 reps/3 sets
25 reps/1 set
Upright Row - 6 reps/3sets
25 reps/1 set
Seated Lateral Raise - 6 reps/3 sets
25 reps/1 set
Seated bent-over lateral raise - 6 reps/3 sets
25 reps/ 1 set
Barbell Shrug - 6 reps/ 3 sets
25 reps/ 1 set
Hanging Knee Raise - 20 reps/2 sets - rest 1 min between sets
Kneeling Cable Crunch -20 reps/ 2 sets - rest 1 min between sets
FRIDAY- Back and Biceps
rest 2 min between sets
Deadlift - 6 reps/3 sets
25 reps/ 1 set
Bent-over Barbell Row - 6 reps/ 3sets
25 reps/1 set
T-Bar Row - 6 reps/3 sets
25 reps/ 1set
Lat Pulldown -6reps/3 sets
25 reps/1 set
Barbell curl - 6 reps/3 sets
25 reps/1 set
Incline Dumbbell Curl - 6 reps/3 sets
25 reps/1 set
Preacher Curl - 6 reps/3 sets
25 reps/1 set
Cardio - 20 min
My Nutrition Program View My Full Nutrition Program
sara79 has not added any program information.
My Supplement Program View My Full Supplement Program
sara79 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated because it makes me feel good and my husband is a personal trainer! Having a spouse that understands that living and eating healthy is a lifestyle is so important. It makes staying motivated easier! Plus being a RN, I know the importance of treating your body good.
About sara79
About Me:
Contest History:
Excalibur
Aug 22, 2009
Organization: NPC
Location: South Carolina, United States
Level: Amateur Type: Figure Place: 3
Location: South Carolina, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:57pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
jenagirl
HI there! Can you vote for me at worldphysique.com in the modeling contest?
Feb 3, 2010 8:17pm
pufferm
Did one figure show last year and I feel that i didn't have enough size, I have more of the bikini look. I am gonna give it a try and see how it goes.
Oct 20, 2009 9:21pm
FlexinMike
Welcome to the site Sarah. You look great and good luck with your future competitions!
Oct 1, 2009 7:25am
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Sep 30, 2009 2:45am
