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real name
Andy
age
0
gender
Male
location
Hiram, GA, US
gym
Body Plex
occupation
Telecom Tech
Overall Goal
///
Improve For A Sport
Lose the gut and get back some of the strength and muscle I used to have.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
211.5
Lbs.
Mar 26, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-05,2011-01-19,2011-02-03,2011-02-10,2011-03-26
225,220,215,216.5,211.5
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Circuit: Heavy
Clean
Squat press
Bench press
Ball push up
Inverted row
Pull up
Chin up
Dips
Hanging Leg Raises
Reverse Sit up
Circuit: Light
Dumbell Curls
Tricep Ext
Stiffleg Deadlift
Front Delt raise
Leg Curls
Side Delt raise
Calf Raises
Pullover
Dumbell Punch
Cable Twist
Cardio:
Spin, treadmill.
Insanity when I am traveling.
Clean
Squat press
Bench press
Ball push up
Inverted row
Pull up
Chin up
Dips
Hanging Leg Raises
Reverse Sit up
Circuit: Light
Dumbell Curls
Tricep Ext
Stiffleg Deadlift
Front Delt raise
Leg Curls
Side Delt raise
Calf Raises
Pullover
Dumbell Punch
Cable Twist
Cardio:
Spin, treadmill.
Insanity when I am traveling.
My Nutrition Program View My Full Nutrition Program
sar24 has not added any program information.
My Supplement Program View My Full Supplement Program
sar24 has not added any program information.
My Motivation Program View My Full Motivation Program
sar24 has not added any program information.
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