Last Visit: Jul 2, 2008 2:21am Last Forum Post: Jun 10, 2008 10:15am Last Photo Upload: Apr 1, 2008 10:36am Last Profile Update: May 20, 2008 2:44am Last Blog Post: Feb 20, 2008 9:33am
HEy but the change is fine, isn't it. The six pack is visible even now, but it will need some time ha? I'll start with that to. I am going to work on bige now, 10KMs there and back, with one huge hill in tha way, SO I got my cardio finaly!!!
Hey I am not here so often too. I spend much more tim eoutside, I doo a lots of hiking and some nature stuf, you know running with game and stuff. I hope I'll get over 80Kgs soon too, but I don't want anny more fat on, but pure muscle!!! HOw have you been
HEy thanks for compliment bro, I really did put some mas on em, SO I am able to do much more things, aNd I am going to get super lean, aNd i need to get my body straight up, I am hunching like a ****, and my bell is popin' forward..Hell I need to dosomethin with that. Fine to heer that you are ok and working out again.
Nither did I BRO:-)..I'll have to push harder on my legs!!! BUT with this hoter weather I'll be going to work on my bike daily so some inches on them will come and CARDIO finally!! SO keep up tha hard work bro!!! ANd I hope we both wil reach that 85Kgs in short time. Take ceare
SO how is my big friend down there on tha south? I hope that that injury is fully recovered and you got your routine back and on your suplements...LEt me know about you. I'll start liftin' hard now...THere is a summer comin' up to look perfect LOL:-)
Hi Mario, you are looking very good. It's clear that you've gained mass, but you have very nice cuts. You also look very lean. How you've been able to mantian/lower your bf%. Everyone says it's all about diet, but doesn't help me much. Do you have any recommendations of what has worked for you? All the best, friend. Alex
NIce to hear you are getin' back to training. Hey since my dad gave me thise weights I have no nead to go to tha gym, becouse I can do a lot with em. I am training hard at home. and I am going to buy my self some barbels, more weights and a bench. SO I'll build my own gym in my celler. I can se a lots of progress in my figure, I mean like I walk and stand, I am stright and flat, I'm not hunching annymore!!. Goot luck with that healing bro
Hell what enjury, Is this styll that old think? I am training and going to war with my baby, so I am enjoing my self. HEy I heard somethin about some studens torturing some black students. **** what was that about, those ****ers are crazy? ****ing rasist pricks!!!
HEy bro!!! Yeah those were some ugly bastards!! HEy funny you've mentioned my baby:-D. Ïam organizing a really big Paintball action this week. IT's gona bee a war action!! We gut two buildings involved in tha battlefield, some wood in it and stuff. It is about 200metrs long, and there will be about 18 players, so I hope it's gona be grate!!
HOw are you? I see that your bicep is really peaking up. AMZing WORK on that and shoulders!!!
Some people start their contest diets from 20 weeks out depending on how much bf they have to lose and muscle to build. I started at 14 weeks.. you get people generally starting from 12 - 8 weeks out.
