bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 27 Photos
Lost difention on the back ,but biceps look bigger lats spread
7 Comments 4 Comments

View sapaz85's:

Contact sapaz85:
Send Email
Send Private Message
Skype mario.de.sousa2
Report sapaz85 Report sapaz85
Leave Comment for sapaz85 Leave Comment


Membership Info
Member Since: Jan 9, 2007
BodyBlog Started: Apr 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 3,436
Forum Posts: 145
BodyBlog Entries: 17
Comments to Others: 429
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2009 12:42am
Last Forum Post: Apr 2, 2009 7:49am
Last Photo Upload: Nov 26, 2008 11:21am
Last Profile Update: Oct 10, 2009 12:28am
Last Blog Post: Jul 16, 2008 2:35am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 69
Stalking (?) : 15
Inspiring (?) : 0

sapaz85

Overall Goal:  To look huge. Well not that big. Just big enough to look good.

Fit Status:  sapaz85 has not entered a Fit Status.  Ask sapaz85 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Mario
Sex:
Male
Age:
24
Location:
Gauteng, South Africa
Occupation:
IT Tech.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
always want to have a good looking body
Why I Love It:
clears any stress, Makes me more confident about myself
How I Stay Motivated:
watching other people who are bigger and stronger than me. that what pushes me to lift heavier in order to lift heavier than them.
BB Accomplishments:
Forum Signature:
There's no LIMIT in Bodybuilding
Last Updated: Oct 16, 2007 3:41am

What sapaz85 Is Up To:
Oct 10, 2009
sapaz85 joined the BodyGroup South African Muscle
Jun 4, 2009
sapaz85 changed Weight from 171.6 lbs. to 158.4 lbs., a 13.2 lb. loss in 79 days
Mar 30, 2009
sapaz85 updated Body Stats - Arms: 14.8 ins., Chest: 42.5 ins.
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 13, 2007 Nov 26, 2008
shoulder and chest
Last Updated: Nov 26, 2008 11:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2008 2:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 25, 2008 12:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To look huge. Well not that big. Just big enough to look good.
Goal (Long):
Have a good liking body Maybe start to compete.
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 16, 2008 3:40am

Members That Inspire sapaz85:
sapaz85 does not have inspirational members yet.

BodyAnswers
sapaz85 has answered 17 of 67 total questions.
View all 17 of sapaz85's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Nothing big, but I was out for a week. Pulled my trap muscle and made it worst by going skiing the same day
- Updated Jan 21, 2008 4:01am

Do you sometimes use joint health supplements?
No
- Updated Jan 21, 2008 3:59am

How many days per week do you do cardio?
1
- Updated Jan 14, 2008 6:01am

View all 17 of sapaz85's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 16, 2008 3:40am

Videos of sapaz85
flex
flex
Play this video Played: 220
Description: trying some flexing moves
Last Updated: Nov 12, 2007 10:58pm

Favorite Bodybuilding And Fitness Videos
the secret of muscles
the secret of muscles
Play this video Played: 149
Why I like this video: Ronnies advice for big muscles
Last Updated: Nov 14, 2007 11:43pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Jul 16, 2008 2:35am

It's been four months of trying to reach my goal. with no luck.. I have started a new supplement and I happy with the results I'm getting. In two weeks I have gain about 6lbs, I'm eating like crazy. Must be eating about 6 or 7 small meals dueing the day Then of coarse A big meal at dinner...

View Sapaz85

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 23, 2007 1:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 145 View All Posts
Posts Per Day: 0.14
Last Activity: Apr 2, 2009 7:53am
Recent Threads:


Workout Program:
Workout #1 Chest/Shoulders

Bench press 3set 12 reps
Incline dumbbell Press 3 set 12 reps
Dumbbell Flyers 3set 10 reps
Cable Crossovers 3 set 10 Reps
DB Side Raises 3 set 10
Upright Rows

Workout #2 Back/Calves

Pushdown (front) 3 set 12 reps
bend over barbell 3 sets 12...
Last Updated: Oct 13, 2007 3:18pm

Favorites
Bodyparts:
Last Updated: Sep 25, 2007 7:46am

Friends (84)









Last Updated: Oct 10, 2009 12:28am

Visitor Comments (374)
[ Leave sapaz85 a Comment ]
Argo and me snbelan [ View Profile ]
Oct 15, 2009 3:20am
HI, I haven't train for about two months and got to it this week too. I train at home..don't need the gym, Pushups, will do all the work I need...
Argo and me snbelan [ View Profile ]
Aug 19, 2009 12:35am
Hey Mario, how are you? still lifting? how are things down there?
Argo and me snbelan [ View Profile ]
May 24, 2009 5:51am
AHA, I did some month of too, sooner this year. it is always good to take rest to regenerate. Now I am triing to ht it as hard as I can. So no rest for me:-)
TrailrParkTrash [ View Profile ]
May 22, 2009 8:24am
hey no problem, I understand! :) we all need to take a bit of time off to give the body time to rest and grow stronger! Enjoy your break!
TrailrParkTrash [ View Profile ]
May 6, 2009 10:12am
How's the training Mario!?
Argo and me snbelan [ View Profile ]
Apr 27, 2009 5:55am
HEy there, so how are you doing down there? Anny news? How is your training going so far? Hit me with some mesage to know what's up... Later Petr
Argo and me snbelan [ View Profile ]
Jan 16, 2009 7:45am
HAHA, THANKS, I?m fine, I?m triing to bulk up, ans think that I am on the wery good way fo it. My pecs are coming up, but for real!! ANd nics. Hope to get some more, before cut.
Argo and me snbelan [ View Profile ]
Jan 16, 2009 12:03am
HI Mario, so how are you doing?
TrailrParkTrash [ View Profile ]
Dec 29, 2008 7:36am
How's the training Mario!? All the best in'09!
Argo and me snbelan [ View Profile ]
Nov 27, 2008 2:29am
You've said no problem, you mean that you could provide a place to stay in and even a work? What about if we were two? My friend wants to leave too. Becouse if you would like to help, I'll might do it next year at the end of the winter...
Argo and me snbelan [ View Profile ]
Nov 23, 2008 11:53pm
HEy thanks for complimetn:-) I don't use anny suplement for a bout a half a year. But I train heavy and eat a lot now, and have enough rest, and I think it is working good like this.
Argo and me snbelan [ View Profile ]
Nov 13, 2008 3:31am
It looks like it is only me to check up on you:-) How are you doin'? What about your bulkin'?
Argo and me snbelan [ View Profile ]
Sep 25, 2008 11:29pm
OK, I'm looking forward for that. Can't wait to see how you looks like. I think that I've made some progress too. BUt still I'll wait with pics, I want to see some reall gains. BUT maybe one pic today:-)... SO Pump it hard bro
Argo and me snbelan [ View Profile ]
Sep 23, 2008 11:42pm
HAHA, Funny HA? THose are czech Boys playng around. Can't belive that it is so easy to open the car... SO HOw are you doin'? ANd what about those new Pics?
Argo and me snbelan [ View Profile ]
Aug 25, 2008 1:41am
Thanks for comment bro. Yeah I am triing to lean it out, i love how the weins shows up:-). SO let me know about those pics soon. Hope everithin is ok there:-)
Argo and me snbelan [ View Profile ]
Aug 23, 2008 7:19am
So what about new pics? I got some up, so check em out:-)
Argo and me snbelan [ View Profile ]
Aug 21, 2008 6:29am
wow, good to hear thatyou are gainin'. I think I'v made some progress to. I'v just came back from holidays...WOWw, amazing to get rest of work. SO I'll post some pics soon too.
Argo and me snbelan [ View Profile ]
Aug 7, 2008 4:59am
Hi there bro...Your last progress pic looks really good. Fine V body. I am gelouse on that thick stomach of yours. So how are you?
TimmyTr [ View Profile ]
Jul 16, 2008 11:00am
Things are going well. My workouts have been a bit sporadic, but I seem to be progressing steadily, if slowly. You're looking great, Dude!
TimmyTr [ View Profile ]
Jul 15, 2008 8:55am
You're looking great, Mario. How are you, man?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



GASP