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shoulders.. 14.5 inch and growing
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Membership Info
Member Since: Dec 16, 2006
BodyBlog Started: Dec 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,543
Forum Posts: 6
BodyBlog Entries: 1
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2007 10:59am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Feb 11, 2007 3:49am
Last Profile Update: Oct 27, 2007 10:58am
Last Blog Post: Dec 16, 2006 10:53am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 6
sanyo

"Look damn good"

Personal Info And Background:
Real Name: Sanyo John
Sex: Male
Age: 22
Location: cochin , india
Occupation: Software engineer
Personal Website: http://www.foreverjohn.wordpress.com
Gym: Home , for now
Gym Location:
When I Started: 2006
How I Started: Well , i started off when i saw my father's old 10 pound weights for the 1st time , but really got into it after i saw rocky of stallone for the 1st time , bt yeah i hav been dedicated to bodybuilding only from october 2006..
Why I Love It: The growth in my muscles , the feeling of confidence in yourself , looking good in everything i wear..
How I Stay Motivated: Actually and seriously i remain motivated by going thru bodybuilding.com , and reading all its articles and seeing all the transformations..
BB Accomplishments: Wel...i still gotta go a long way for tht
Forum Signature:
Last Updated: Dec 21, 2006 12:29am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 11, 2007 3:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 11, 2007 3:57am

Goals:
Main Goal: Gain Muscle
Goal (Short): Look damn good
Goal (Long): Well i will be giving a goal which i have for now , as body building is a continous process where you meet your goals nd still proceed for more , ok for now i want to have 20 inch arms , 46 inch chest , 33 inch waist with 6 packs , and 17.5 inch neck..
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 11, 2007 12:12pm

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Contest History:
No Contests
Last Updated: Jan 11, 2007 12:12pm

Videos of sanyo
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Last Updated: Jan 11, 2007 12:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 11, 2007 12:12pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 16, 2006 10:53am

Yeah...i have been doing serious body building for 1 and a half month now , will be posting my images , my transformations , food stuff etc , the relationship between me and bodybuilding has been a long and strenous one , you can call it an on-off relation , well i started having the desire to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 11, 2007 12:12pm

Supplement Reviews
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Forum Activity:
User Title: Sanyo John
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 22, 2007 8:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • listening to music , making softwares , websites
Healthy Foods:
  • chicken breats , cucumber salad , all milk products
Cheat Foods:
  • Burger , pizza , chips
Fitness Books:
  • Flex , Musclegaintruth , Muscle magazine , health
Workout Music:
  • rocky theme , triple h theme , aerosmith , britney
Supplements:
  • Forever Living Products Forever Lite Shake  Low carb , high protein drink , very beneficial to gain muscles with less fat gain...
Last Updated: Dec 21, 2006 12:39am

Friends (41)
funkyb5150
Mark
 

greggor247
greggor
 

thickmass
 

panoskaragounis
 

Jogging Jen
from the bb.com river float!
 

jesuitFB
needs work
 

fastdraw
 

Lencho
 

Abdominator
Yup!  It's me!
 

Last Updated: Oct 27, 2007 10:58am

Visitor Comments (14)
[ Leave sanyo a Comment ]
Upload your profile picture! andreb [ View Profile ]
Feb 12, 2007 5:11pm
very good gains both in muscle and definition. Big broad shoulders, very solid upper chest and pecs and solid arms on the way. Great job. André
exnihillo [ View Profile ]
Jan 25, 2007 5:08am
Hey, I am doing a sponsored log for Cel. Come by and check it out. It is my first one ever. http://forum.bodybuilding.com/ showthread.php?t=1210811
Upload your profile picture! jnm2w [ View Profile ]
Dec 26, 2006 2:59pm
pm me your email
Front Double Bi MUSCLE FORTRESS [ View Profile ]
Dec 25, 2006 6:26pm
Hey quick question. Where you buy your supps in India?
Yup!  It's me! Abdominator [ View Profile ]
Dec 24, 2006 10:32am
Hey Sanyo! Here's a link to my article on gaining muscle mass. Let me know what you think: http://fitness.skipp ypodar.net/3principles.html
Appetizer 4 Pizza Friday DawnMelanie [ View Profile ]
Dec 24, 2006 9:47am
Merry Christmas to you too. As for a suggested "diet"...I recommend you focus on that AFTER the holiday season. As for now, EAT AND BE MERRY!!! Cheers!
Upload your profile picture! jnm2w [ View Profile ]
Dec 23, 2006 1:18am
ask anything ya want and ill let you know what works for me, everyones body chemistry is different though! what works for one person might not be the best for another, so keep in mind when taking advice.Do what works for you
mm crash1 [ View Profile ]
Dec 22, 2006 6:18pm
My arms are my best body part. I train them for blood flow so I train biceps and triceps together so i can get enuph blood in them. I give arms thier own day on my training split
lbdb18 [ View Profile ]
Dec 22, 2006 3:47pm
i sent you a private message b/c this space wasnt large enough.
Upload your profile picture! jnm2w [ View Profile ]
Dec 22, 2006 12:39pm
the main thing is to stay consistent, dont go three days miss three etc. stay on it and find a partner.heres some motivation, when i started i was 6"4" 175!! so it can be done my man, the only thing holding us all back is ourselves!
mm crash1 [ View Profile ]
Dec 22, 2006 10:46am
Well if you wont some tips I will help. If you can help me with my personal training web site,LOL. just joking. ask me what ever question you want and I tell it like it is.
lbdb18 [ View Profile ]
Dec 21, 2006 3:42pm
when you say traditional ones, which do you mean?
lbdb18 [ View Profile ]
Dec 21, 2006 7:51am
thanks for the add man, feel free to ask what ever.
Upload your profile picture! andreb [ View Profile ]
Dec 16, 2006 1:27pm
Showing solid shoulders, good chest and solid arms and forearms. We'll be waiting for the next pics Sylvester. Continued success. André
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