Bodybuilding.com Information Motivation Supplementation
in:
santyr10
13%
bf
179 Lbs.
wt
6'1"
ht
BodySpace Member
santyr10
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Reputation:

Member Since: Oct 10, 2012

Last Visit: May 19, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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155.7 Lbs.

LEAN BODY MASS

23.3 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-10,2012-10-11,2013-01-05,2013-02-28,2013-05-06,2013-05-17
170,170,170,173,177,179
Oct 31, 2013
180 Lbs.
%
2012-10-10,2012-10-11,2013-01-05,2013-05-06
15,15,12,13
Oct 31, 2013
8 %
Lbs.
2012-10-10,2012-10-11,2013-01-05,2013-02-28,2013-05-06,2013-05-17
144.5,144.5,149.6,152.2,154,155.7
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LATEST MEASUREMENTS

  • Arms
    13" no change in 131 days
    May 17, 2013
  • Thighs
    22" a gain of 0.5" in 131 days
    May 17, 2013
  • Waist
    34"
    Jan 5, 2013
  • Chest
    39"
    Jan 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

santyr10 has not added any program information.

My Nutrition Program View My Full Nutrition Program

santyr10 has not added any program information.

My Supplement Program View My Full Supplement Program

santyr10 has not added any program information.

My Motivation Program View My Full Motivation Program

santyr10 has not added any program information.

What santyr10 Is Up To

santyr10 measured his arms at 13 in., no change in 132 days and measured one other body part.

13 in.
May 17, 2013

santyr10 updated his weight from 177 Lbs. to 179 Lbs., a 2 Lb. gain in 11 days.

179 Lbs.
May 17, 2013 |
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santyr10 updated his weight from 173 Lbs. to 177 Lbs., a 4 Lb. gain in 67 days.

177 Lbs.
May 6, 2013 |
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santyr10 updated his body fat from 12% to 13%, a gain of 1% in 121 days.

13%
May 6, 2013 |
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santyr10 is now friends with ChenSteve.

Apr 10, 2013

santyr10 updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 54 days.

173 Lbs.
Feb 28, 2013 |
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santyr10 is now friends with slovakmuscle.

Feb 3, 2013

santyr10 is now friends with stevecook_32.

Jan 15, 2013

santyr10 is now friends with ..JACK...

Jan 11, 2013

santyr10 updated his body fat from 15% to 12%, a loss of 3% in 86 days.

12%
Jan 5, 2013 |
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santyr10 updated his weight from 170 Lbs. to 170 Lbs., no change in 86 days.

170 Lbs.
Jan 5, 2013 |
Flagged as spam
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santyr10 measured his arms at 13 in. and measured 7 other body parts.

13 in.
Jan 5, 2013

santyr10 is now friends with clutch401.

Oct 26, 2012

santyr10 is now friends with fluid1.

Oct 11, 2012

santyr10 updated his body fat to 15%.

15%
Oct 10, 2012 |
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About Me

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