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real name
JC Santiago
age
25
gender
Male
location
Riverview, FL, US
gym
occupation
Student/Military
Overall Goal
///
Transform My Body
Cutting body fat % since college graduation 5-5-12. Started at 200 lb, cut down to 175 1-25-13, goal weight is 165>.
Progress & Goals
BEFORE
CURRENT
140 Lbs.
LEAN BODY MASS
35 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 25, 2013
CURRENT BODY FAT
20
%
Jan 25, 2013
PROGRESS HISTORY
Lbs.
2008-02-25,2008-03-29,2008-11-02,2010-01-14,2010-10-14,2012-04-11,2013-01-25
175,172,186,215,195,190,175
%
2008-02-25,2010-01-14,2013-01-25
25,30,20
Lbs.
2008-02-25,2008-03-29,2008-11-02,2010-01-14,2010-10-14,2012-04-11,2013-01-25
131.2,129,139.5,150.5,136.5,133,140
Programs
My Workout Philosophy View My Full Workout Program
Stay Consistent
If you have a goal do not stop until you reach it. Then start again with new goals. Stay consistent.
My Nutrition Program View My Full Nutrition Program
santizzle100 has not added any program information.
My Supplement Program View My Full Supplement Program
santizzle100 has not added any program information.
My Motivation Program View My Full Motivation Program
Health and Fitness
santizzle100 updated his overall goal.
Cutting body fat % since college graduation 5-5-12. Started at 200 lb, cut down to 175 1-25-13, goal weight is 165>.
santizzle100 updated his workout program.
If you have a goal do not stop until you reach it. Then start again with new goals. Stay consistent.
santizzle100 updated his weight from 190 Lbs. to 175 Lbs., a 15 Lb. loss in 289 days.
Jan 25, 2013 | Like
Visitor Comments
annu_drsh
thanks for the add bro. keep pumping hard and best of luck for your goals too.
Mar 3, 2008 3:27am
santizzle100 is now friends with Dominican829.