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santiagomi
"Tone up and slim down"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.8 lb (70.4 kg) Change: -12.8 lb (-5.8 kg)
Current: 142.0 lb (64.5 kg) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 24, 2008 142.0 lb (64.5 kg) -0.4 lb (-0.2 kg) -0.3 %
Feb 10, 2008 142.4 lb (64.7 kg) -3.8 lb (-1.7 kg) -2.6 %
Jan 28, 2008 146.2 lb (66.5 kg) -2.8 lb (-1.3 kg) -1.9 %
Jan 13, 2008 149.0 lb (67.7 kg) -5.8 lb (-2.6 kg) -3.7 %
Jan 2, 2008 154.8 lb (70.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.1 % Change: -0.9 %
Current: 26.2 % Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 24, 2008 26.2 % -0.3 % -1.0 %
Feb 10, 2008 26.4 % -0.1 % -0.2 %
Jan 28, 2008 26.5 % -0.1 % -0.5 %
Jan 13, 2008 26.6 % -0.5 % -1.7 %
Jan 2, 2008 27.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 24, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Feb 10, 2008 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Jan 28, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jan 13, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jan 2, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.6" (27.0 cm) Change: -0.4" (-1.0 cm)
Current: 10.3" (26.0 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 24, 2008 10.3" (26.0 cm) -0.1" (-0.3 cm) -1.3 %
Feb 10, 2008 10.4" (26.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 10.4" (26.4 cm) -0.3" (-0.6 cm) -2.4 %
Jan 13, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2008 10.6" (27.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -2.3" (-5.7 cm)
Current: 37.3" (94.6 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 24, 2008 37.3" (94.6 cm) -1.0" (-2.5 cm) -2.6 %
Feb 10, 2008 38.3" (97.2 cm) -0.3" (-0.6 cm) -0.6 %
Jan 28, 2008 38.5" (97.8 cm) -0.3" (-0.6 cm) -0.6 %
Jan 13, 2008 38.8" (98.4 cm) -0.8" (-1.9 cm) -1.9 %
Jan 2, 2008 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -4.1" (-10.5 cm)
Current: 32.9" (83.5 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 24, 2008 32.9" (83.5 cm) -0.6" (-1.6 cm) -1.9 %
Feb 10, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jan 28, 2008 34.0" (86.4 cm) -0.8" (-1.9 cm) -2.2 %
Jan 13, 2008 34.8" (88.3 cm) -2.3" (-5.7 cm) -6.1 %
Jan 2, 2008 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: -4.0" (-10.2 cm)
Current: 18.3" (46.4 cm) Percent Change: -17.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 24, 2008 18.3" (46.4 cm) -0.3" (-0.6 cm) -1.4 %
Feb 10, 2008 18.5" (47.0 cm) -0.9" (-2.2 cm) -4.5 %
Jan 28, 2008 19.4" (49.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 19.4" (49.2 cm) -2.9" (-7.3 cm) -12.9 %
Jan 2, 2008 22.3" (56.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -0.3" (-0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 24, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2008 14.0" (35.6 cm) -0.2" (-0.5 cm) -1.3 %
Jan 28, 2008 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 14.2" (36.0 cm) -0.1" (-0.2 cm) -0.5 %
Jan 2, 2008 14.3" (36.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.9" (25.1 cm) Change: 0.1" (0.2 cm)
Current: 10.0" (25.3 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 24, 2008 10.0" (25.3 cm) 0.1" (0.2 cm) 0.7 %
Feb 10, 2008 9.9" (25.1 cm) -0.1" (-0.3 cm) -1.2 %
Jan 28, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 10.0" (25.4 cm) 0.1" (0.3 cm) 1.2 %
Jan 2, 2008 9.9" (25.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.6" (32.1 cm) Change: 0.0" (0.0 cm)
Current: 12.6" (32.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 24, 2008 12.6" (32.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2008 12.6" (32.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 12.6" (32.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 12.6" (32.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2008 12.6" (32.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 24, 2008 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2008 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2008 5'6.5" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Jan 13, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 2, 2008 11.0 lb (5.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 2, 2008 16.0 lb (7.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 2, 2008 11.0 lb (5.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 2, 2008 16.0 lb (7.3 kg)


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