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Membership Info

Member Since: Jan 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 158

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : santiagomi 10

Activity

Last Visit: Apr 30, 2008 12:21pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 19, 2008 7:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

santiagomi

Overall Goal: Tone up and slim down

Fit Status: santiagomi has not entered a Fit Status. Ask santiagomi for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	MS
Sex:	Female
Age:	30
Location:	Maryland, United States
Occupation:	LEAD WAREHOUSE SPECIALIST
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	HAVE BEEN WORKING OUT SINCE HIGH SCHOOL HOWEVER I DO NOT HAVE A SPECIFIC PROGRAM I FOLLOW ON A REGULAR BASIS
Why I Love It:	GIVE ME MORE ENERGY. I JUST FEEL MORE UPBEAT IN GENERAL
How I Stay Motivated:	MY FIANCE HELPS OUT AS WELL AS SEEING PICTURES OF ME BEFORE MY CHILDREN WERE BORN.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 18, 2008 6:34am

What santiagomi Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.5" (1.69 m)	Waist:	32.88" (83.52 cm)
Weight:	142 lb (64.5 kg)	Thighs:	18.25" (46.36 cm)
Bodyfat:	26.2 %	Calves:	14" (35.56 cm)
Chest:	34" (86.36 cm)	Forearms:	9.95" (25.27 cm)
Arms:	10.25" (26.04 cm)	Shoulders:
Hips:	37.25" (94.62 cm)	Neck:	12.63" (32.08 cm)
Last Updated: Feb 26, 2008 6:32am

Lifting Stats:

(Estimated One Rep Max)
Bench:	11 lb (5.0 kg)	Bicep Curl:	16 lb (7.3 kg)
Squat:		Barbell Rows:	11 lb (5.0 kg)
Deadlift:		Overhead Press:	16 lb (7.3 kg)
Last Updated: Jan 16, 2008 7:09am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Tone up and slim down
Goal (Long):	I just had a baby 4 months ago and want to return to my prebaby weight as well as have a little more definition to my body. I used to run track and had an athlete's body. Since having 2 children I no longer have that body type. I am getting married in June which is my target date to be at my ideal body shape and size. I would like to be at 125 - 130 lbs. my BMI needs to be in the low 20's.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Jan 3, 2008 6:37am

Members That Inspire santiagomi:
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BodyAnswers

santiagomi has answered 11 of 67 total questions.
View all 11 of santiagomi's BodyAnswers »

Do you sometimes use energy enhancing supplements?

- Updated Jan 3, 2008 6:14am

Do you sometimes use joint health supplements?

- Updated Jan 3, 2008 6:14am

What is the most dangerous weightlifting exercise? Why?

i would say a dead lift because of the risk of dropping too heavy of a weight.

- Updated Jan 3, 2008 6:14am

View all 11 of santiagomi's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 3, 2008 6:37am

Videos of santiagomi
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Last Updated: Jan 3, 2008 6:37am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 3, 2008 6:37am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 3, 2008 6:37am

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 19, 2008 12:55pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Cheat Foods:	Pizza or a burger!
Last Updated: Jan 16, 2008 11:38am

Friends (3)

AvaCowan

noimoonchoi

Cjetster

Last Updated: Mar 19, 2008 7:27pm

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