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santi123
"175 at 8% bf"

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Progress Pictures


Oldest Newest
Mar 19, 2009 Jun 17, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 7.0 lb (3.2 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 7, 2009 161.0 lb (73.2 kg) 7.0 lb (3.2 kg) 4.5 %
Jan 4, 2009 154.0 lb (70.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 7, 2009 12.0 % -2.0 % -14.3 %
Jan 4, 2009 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 7, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jan 4, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 7, 2009 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Jan 4, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 7, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 7, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Jan 4, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.5" (3.8 cm)
Current: 22.0" (55.9 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 7, 2009 22.0" (55.9 cm) 1.5" (3.8 cm) 7.3 %
Jan 4, 2009 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 7, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 4, 2009 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 7, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jan 4, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 5.0" (12.7 cm)
Current: 47.0" (119.4 cm) Percent Change: 11.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 7, 2009 47.0" (119.4 cm) 5.0" (12.7 cm) 11.9 %
Jan 4, 2009 42.0" (106.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 7, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 4, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 7, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 4, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 7, 2009 235.0 lb (106.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 7, 2009 330.0 lb (150.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 7, 2009 295.0 lb (134.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 7, 2009 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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