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Membership Info

Member Since: Mar 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 57

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : santamonicasteve 10

Activity

Last Visit: Dec 9, 2009 2:07pm
Last Forum Post: Never
Last Photo Upload: Oct 30, 2009 12:24pm
Last Profile Update: Oct 31, 2009 8:56am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

santamonicasteve

Overall Goal: santamonicasteve has not set an Overall Goal

Fit Status: Working It!

Motivation Level: 8/10

Oct 30, 2009 12:25 pm History

Oct 30, 2009 1:06 pm History

Personal Info And Background:

Real Name:	Steven Johnson
Sex:	Male
Age:	28
Location:	Princeton, West Virginia, United States
Occupation:	Personal Trainer/Student
Personal Website:
Primary Gym:	Princeton Health and Fitness Center Princeton, WV United States
College:	Concord University Attended 2008 to Present Athens, West Virginia United States
High School:	Princeton Senior High School Attended 1996 to 1999 Princeton, West Virginia United States
When I Started:	Aug, 1997
How I Started:	Back in 97, The city opened a fitness center and I joined when I was a junior in high school. It was the place to go, and i found a love for the iron then.
Why I Love It:	Arnold and The Pump
How I Stay Motivated:	I lost motivation once, got really fat and now I am working to get all of it off and never want to feel that worthless again.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 30, 2009 1:43pm

What santamonicasteve Is Up To:

Oct 30, 2009

santamonicasteve is inspired by JamieEason. Reason: "One word.......perfection "

- 1:59 pm - Comment

santamonicasteve updated Motivation Level to 8/10

- 1:06 pm - Comment

santamonicasteve updated Current Supplements with Optimum Melatonin

- 12:48 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	42" (106.68 cm)
Weight:	243 lb (110.5 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	26.0 %	Calves:	17.5" (44.45 cm)
Chest:	58" (147.32 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 30, 2009 12:28pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	471 lb (214.1 kg)	Overhead Press:	249 lb (113.2 kg)
Last Updated: Oct 30, 2009 12:28pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 30, 2009 12:28pm

Members That Inspire santamonicasteve:
	JamieEason [ BodySpace ] One word.......perfection read more »
View all 1 members who inspire santamonicasteve »

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 30, 2009 12:28pm

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Last Updated: Oct 30, 2009 12:28pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 30, 2009 12:28pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Syntrax Matrix, 5 Lbs., Perfect Chocolate Started: Jan 01, 2008 Reason: Great taste even in Water
	Universal Animal Flex, 44 Packs Started: Jan 01, 2008 Reason: Great Joint Supp
	PrimaForce ZMA, 180 Capsules Started: Jan 01, 2008 Reason: ZMA works great
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme read more »
EAS L-Glutamine, 400 Grams read more »
Optimum Tribulus 625, 100 Capsules read more »
Higher Power DHEA, 100mg/100 Capsules read more »
NOW Saw Palmetto Extract, 160mg/240 Softgels read more »
Optimum Melatonin, 100 Tablets read more »
Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler read more »
Gaspari Nutrition Novedex-XT read more »
NOW Maca, 500mg/100 Capsules read more »
View All Current Supplements »
Last Updated: Oct 30, 2009 12:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 30, 2008 5:22pm
Recent Threads:

Workout Program:

Right now I am doing a 5 days a week routine.
Monday-back, traps, and touch of bis
Tuesday-Chest, abs, and tris
Wednesday-Shoulders and traps
Thursday-Legs-and abs
Friday-arms (even Forearms)
saturday-plyo workout from p90x

My diet is a ketone diet i just started on OCt 26th.

Last Updated: Oct 30, 2009 12:33pm

Favorites
Bodyparts:	Traps [ exercises ] Calves [ exercises ]
Hobbies:	Disc Golf
Magazines:	Flex
Healthy Foods:	Tilapia with Cajun Jerk
Cheat Foods:	Chocolate Chip Cookies and Chocolate Milk Sushi
Fitness Books:	Arnold Encycolpedia
Workout Music:	Everclear Disturbed beautiful people
Supplements:	Universal Animal Cuts, 42 Paks
Last Updated: Oct 31, 2009 8:56am

Friends (8)

marcusphelps	911muscle19	ChickenTuna
WarriorJay129	schliepjw	MikeEsp_Fit
MsFitFern	Kristal_Martin

Last Updated: Oct 31, 2009 8:48am

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