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real name
Steven Johnson
age
0
gender
Male
location
Princeton, WV, US
gym
Princeton Health and Fitness Center
occupation
Personal Trainer/Student
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 29, 2012
CURRENT
Jan 29, 2012
178.1 Lbs.
LEAN BODY MASS
66.9 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Jan 6, 2011
CURRENT BODY FAT
27.2
%
Jan 6, 2011
PROGRESS HISTORY
Lbs.
2009-10-30,2011-01-06
243,245
Jan 02, 2010
199 Lbs.
%
2009-10-30,2011-01-06
26.3,27.3
Feb 14, 2010
12 %
Lbs.
2009-10-30,2011-01-06
179.1,178.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Right now I am doing a 5 days a week routine.
Monday-back, traps, and touch of bis
Tuesday-Chest, abs, and tris
Wednesday-Shoulders and traps
Thursday-Legs-and abs
Friday-arms (even Forearms)
saturday-plyo workout from p90x
My diet is a ketone diet i just started on OCt 26th.
Monday-back, traps, and touch of bis
Tuesday-Chest, abs, and tris
Wednesday-Shoulders and traps
Thursday-Legs-and abs
Friday-arms (even Forearms)
saturday-plyo workout from p90x
My diet is a ketone diet i just started on OCt 26th.
My Nutrition Program View My Full Nutrition Program
santamonicasteve has not added any program information.
My Supplement Program View My Full Supplement Program
santamonicasteve has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I lost motivation once, got really fat and now I am working to get all of it off and never want to feel that worthless again.
Visitor Comments
turbolean
Hey, I know it can feel like an up hill battle but you're not alone on this journey; we're all here to support you on your journey. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 2:41pm
santamonicasteve is now friends with Mesteph87.