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real name
Sandy Lieu
age
gender
Female
location
Newport Beach, CA, US
gym
occupation
Fitness Enthusiast
Overall Goal
///
Compete
www.facebook.com/sandylieufit
Progress & Goals
BEFORE
Aug 29, 2010
CURRENT
Mar 9, 2013
86.4 Lbs.
LEAN BODY MASS
9.6 Lbs.
BODY FAT
CURRENT WEIGHT
96
Lbs.
Apr 30, 2013
CURRENT BODY FAT
10
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2010-08-31,2011-03-30,2011-08-17,2011-08-30,2012-01-12,2012-10-12,2013-04-30
105,104,102,100,100,105,96
Nov 09, 2012
100 Lbs.
%
2010-08-31,2011-08-17,2012-01-12,2012-10-12,2013-04-30
20,17,15,15,10
Nov 09, 2012
12 %
Lbs.
2010-08-31,2011-03-30,2011-08-17,2011-08-30,2012-01-12,2012-10-12,2013-04-30
84,83.2,84.7,83,85,89.2,86.4
Programs
My Workout Philosophy View My Full Workout Program
sandylieu has not added any program information.
My Nutrition Program View My Full Nutrition Program
sandylieu has not added any program information.
My Supplement Program View My Full Supplement Program
sandylieu has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
BodySpace.
sandylieu updated her weight from 105 Lbs. to 96 Lbs., a 9 Lb. loss in 200 days.
Apr 30, 2013 | Like
Visitor Comments
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Nov 6, 2012 11:56am
tribbs1642
Best team there is. Best Mode everyday. Destroying our bodies to buiding master peices. xoxo
Nov 3, 2012 8:54pm
BAM11174
You are looking fantastic in your new pictures. That smile seems to tell it all, you seem very happy with the way you look. Keep up the great work.
Nov 1, 2012 7:39am
sandylieu updated her body fat from 15% to 10%, a loss of 5% in 200 days.