Last Visit: May 25, 2009 2:03am Last Forum Post:Never Last Photo Upload: Oct 2, 2007 9:38pm Last Profile Update: Jul 2, 2008 9:04am Last Blog Post: Aug 5, 2007 10:15am
Overall Goal: Golf off-season is now in full effect, with swing changes and strength and conditioning training to get a sound swing. Body fat will be dropping and muscle hardness will be on the up. This is always and exciting time.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Edward
Sex:
Male
Age:
Location:
San Diego, California, United States
Occupation:
IT LAN MANAGER FOR US NAVY/ GRAD STUDENT/MULTI-LANGUAGE STUDENT
I started back at 16 years of age looking at pics of Arnold and then used it for sports.
At 24 I got my Kinesiology degree and got certified through the bally total fitness system and started training for them. Made a mini fortune, got some awards for training and then left the profession. It was a great time, working out and working at the gym, and making good money just for showing others how to train properly for their goals. But I had other callings so I left, but I still did workouts for friends and my self. The fitness lifestyle is such a great way to live your life!
Why I Love It:
I love training because it is the connection to looking and feeling young. I love all the different workout systems out there. I am now about to start weighted vest training. The last frontier in advanced human training. Until they make gravity gyms that is.lol.
How I Stay Motivated:
I stay motivated by my results. And when I degress it's an even bigger motivator. The people on bodyspace have motivated me big time too! Watching The Biggest Loser gets me mega amp'd up! Those people are amazing.
Golf off-season is now in full effect, with swing changes and strength and conditioning training to get a sound swing. Body fat will be dropping and muscle hardness will be on the up. This is always and exciting time.
Goal (Long):
Amateur Golf Circuit in San Diego, And get my body fat down to 8% with my body weight at 180 Thats the perfect size for me!
Weight Goal:
I want to GAIN 1 lb
Bodyfat Goal:
8%
Upcoming Contest:
San Diego City Championships
Last Updated: Nov 15, 2007 9:22pm
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Super set for shoulders consisting of
Military press on smith machine
8 reps
Arnold Presses
8 reps
Side laterals with start position behind legs
8 reps
2 minutes rest in between for at total of 2 sets
Standing Calf Raises
5 sets of 15 with 1 minute of body raises...
Hey Edward! Been awhile...how are you? Just trying to make the rounds to catch up with my friends. Hope you have a great week...drop by and say hey sometime! peace
I've been really sick for just over a week but in bed sick for 4 days..finally up and about today for a while...I'll be starting back to workouts tomorrow, but a lighter version til I'm 100%.
