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real name
Sandra Lynn Hart-Carnes
age
gender
Female
location
MI, US
gym
YMCA
occupation
Human Resources
Overall Goal
///
Compete
goal physique
Fit Woman
Progress & Goals
BEFORE
Oct 13, 2012
CURRENT
Mar 31, 2013
84.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
107
Lbs.
Apr 6, 2013
CURRENT BODY FAT
21
%
Apr 6, 2013
PROGRESS HISTORY
Lbs.
2009-09-25,2012-10-17,2012-11-06,2012-11-15,2012-12-09,2012-12-19,2013-01-01,2013-01-08,2013-01-15,2013-01-29,2013-01-31,2013-02-03,2013-02-05,2013-02-12,2013-02-26,2013-03-10,2013-03-19,2013-03-28,2013-03-31,2013-04-06
110,113,112,111,111,111,111,110,110,110,110,110,109,109,108,108,107,107,107,107
Aug 10, 2013
102 Lbs.
%
2012-10-17,2013-01-08,2013-01-31,2013-02-08,2013-02-26,2013-03-10,2013-03-31,2013-04-06
22,22.2,22,22,21.8,21,21,21
Aug 10, 2013
15 %
Lbs.
2009-09-25,2012-10-17,2012-11-06,2012-11-15,2012-12-09,2012-12-19,2013-01-01,2013-01-08,2013-01-15,2013-01-29,2013-01-31,2013-02-03,2013-02-05,2013-02-12,2013-02-26,2013-03-10,2013-03-19,2013-03-28,2013-03-31,2013-04-06
85.8,88.1,87.4,86.6,86.6,86.6,86.6,85.6,85.6,85.6,85.8,85.8,85,85,84.5,85.3,84.5,84.5,84.5,84.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sandy.carnes has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sandy.carnes has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Opti Woman, Glutamine Powder, Super B Complex, C, E, St. John's Wart, Fish Oil, Oxy Elite Pro, Creatine, Whey Protein & No Xplode.
My Motivation Philosophy View My Full Motivation Philosophy
sandy.carnes has not added any philosophy information.
sandy.carnes updated her weight from 108 Lbs. to 107 Lbs., a 1 Lb. loss in 9 days.
Mar 19, 2013 | Like
sandy.carnes Plugging along! Missed my photo shoot for the end of February so waiting until the end of March. Hoping to see some improvement. : )
Mar 10, 2013 | Like
OMGitsNithin likes this.
sandy.carnes measured her arms at 10 in., no change in 35 days and measured 8 other body parts.
Mar 10, 2013sandy.carnes updated her body fat from 21.8% to 21%, a loss of 0.8% in 12 days.
Mar 10, 2013 | Like
OMGitsNithin likes this.
sandy.carnes updated her weight from 108 Lbs. to 108 Lbs., no change in 12 days.
Mar 10, 2013 | Like
OMGitsNithin likes this.
Visitor Comments
LAW3
Thanks for adding me as a friend. Good luck to you in accomplishing all your health and fitness goals.
Dec 2, 2012 9:58am
helenawf
Hi, How exciting! Good luck. Please keep me posted on your progress. Thank you. If you get a chance, please vote for me in the 2013 Bodyspace Spokesmodel Contest. Thanks. Hope you are having a fabulous weekend. Stay focused on your goals! Hugs, Wendy
Nov 4, 2012 12:57am
helenawf
Hi Sandra. Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Nov 2, 2012 7:40am
sandy.carnes is now friends with Dominican829 and patbanya.