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sandt777
"I'm looking to get bigger and leaner . . . staying in shape for the long haul."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: -23.0 lb (-10.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 9, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2009 185.0 lb (84.1 kg) -23.0 lb (-10.5 kg) -11.1 %
Jan 17, 2009 208.0 lb (94.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.7 % Change: -9.2 %
Current: 4.5 % Percent Change: -67.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 9, 2009 4.5 % 0.0 % 0.0 %
Apr 5, 2009 4.5 % -9.2 % -67.2 %
Jan 17, 2009 13.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 17, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 9, 2009 17.0" (43.2 cm) 1.5" (3.8 cm) 9.7 %
Jan 17, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 17, 2009 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -5.0" (-12.7 cm)
Current: 29.0" (73.7 cm) Percent Change: -14.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 9, 2009 29.0" (73.7 cm) -5.0" (-12.7 cm) -14.7 %
Jan 17, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 17, 2009 23.3" (59.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 17, 2009 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 17, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 17, 2009 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 17, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 9, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 17, 2009 325.0 lb (147.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 17, 2009 361.0 lb (164.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 17, 2009 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 17, 2009 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 17, 2009 217.0 lb (98.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 17, 2009 195.0 lb (88.6 kg)


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