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To:
JerryAB
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From:
sandt777
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Oct 19, 2009 5:35am
It's going . . . been sick, so this past week was a bust. How about you?
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To:
Forbidden...
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From:
sandt777
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Oct 9, 2009 12:24pm
Doing well thanks . . . Had a great workout this morning. Leg Day!!
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To:
Forbidden...
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From:
sandt777
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Oct 8, 2009 5:37am
Thanks for the invite!! You have made quite a transformation!!
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To:
myboysrock3
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From:
sandt777
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Sep 11, 2009 3:20pm
Yes - although I'm currently "under construction" and have been moving to a bulking phase. We will see what happens . . .
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To:
JerryAB
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From:
sandt777
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Sep 2, 2009 7:07am
Calves . . . Tell me about it. I'm hoping to see a huge improvement in my calves by next year. . .
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To:
JerryAB
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From:
sandt777
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Aug 29, 2009 5:56am
It's going . . . lots going on so it's a struggle - but I'm still working it hard. How about you?
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To:
stachedwalker
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From:
sandt777
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Jun 29, 2009 7:21pm
They are coming along . . . Im working hard and eating alot . . . Time will tell. How about you?
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To:
beautifulgrace
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From:
sandt777
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Jun 10, 2009 6:41am
I've been pretty good. My diet has been a little off lately, but I haven't done too much "damage" yet. I'm back on track and I'm just trying to kick my butt a little more . . . . How about you?
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To:
beautifulgrace
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From:
sandt777
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Jun 9, 2009 9:33pm
Latest before and after pics are great!!
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To:
gixxerchick
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From:
sandt777
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Jun 9, 2009 9:31pm
Thanks!! Have a good one!!
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To:
hawgmp2
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From:
sandt777
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Jun 1, 2009 7:24pm
Thanks!! Have a good one!!
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To:
kizmvp
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From:
sandt777
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Jun 1, 2009 9:33am
Hanging in there . . . still working it hard. You?
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To:
VisualizationME
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From:
sandt777
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May 25, 2009 10:42am
Thanks!! Same goes for you!!
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To:
FitnessDiva22
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From:
sandt777
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May 22, 2009 5:43am
Awesome Cover!!
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To:
myboysrock3
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From:
sandt777
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May 21, 2009 6:27am
It's going - Discovered a tasty weight gainer that has helped me put on size. Hopefully I can keep the fat gain to a minimum. How about you?
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To:
beautifulgrace
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From:
sandt777
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May 21, 2009 6:18am
It's going pretty good. I placed 1st in my age group in the Labrada Lean Body Challenge. I didn't win the cruise though . . . . Oh well - it only makes me work that much harder!!
http://labrada.com/lbcwinner_NY2009.shtml
How are things with you?
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To:
beautifulgrace
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From:
sandt777
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May 19, 2009 3:45pm
Always motivational!!
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To:
kathyfit
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From:
sandt777
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May 16, 2009 6:28pm
Thanks!!
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To:
kathyfit
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From:
sandt777
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May 14, 2009 6:39am
Thanks!! Being on here and seeing all the successes is very motivating.
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To:
myboysrock3
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From:
sandt777
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Apr 28, 2009 7:00am
Yeah - I've been hitting it pretty hard and I've put on a little size and strength - I've got a long way to go but it's a journey not a destination. It's amazing what a few more carbs will do for you. How about you?
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