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Membership Info

Member Since: Jun 28, 2007
BodyBlog Started: Dec 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 732

Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : sandra D 50

Activity

Last Visit: Feb 27, 2008 8:31am
Last Forum Post: Feb 8, 2008 10:54am
Last Photo Upload: Dec 17, 2007 8:13pm
Last Profile Update: Feb 20, 2008 11:42am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 10

Stalking (?) : 0


sandra D "To improve my physique for future Figure competitions."

Personal Info And Background:
Real Name:	Sandy Darling
Sex:	Female
Age:	38
Location:	Clarklake, Michigan, United States
Occupation:	Personal Trainer
Personal Website:	http://darlingfitness@comcast.net
Gym:	Powerhouse
Gym Location:	Michigan
When I Started:	Jun, 1994
How I Started:	My dad got me started in the gym. I had always done alot of running and other forms of cardio but was never getting the look I wanted until I began weight training. And I have been hooked ever since!
Why I Love It:	It Keeps me young, and I'm just addicted to the pump!!
How I Stay Motivated:	I am a Personal trainer and that alone keeps me motivated to stay in the best shape I can to be a good role model for my clients. / I also want to be around a long time for my daughter with a good quality of life!
BB Accomplishments:	2007 Western Michigan Bodybuilding/Figure and Fitness Championships 1st place Figure tall class. 1998 Ironman 2nd place Heavy weight bodybuilding 1999 Motorcity fitness/Bodybuilding 2nd place heavy weight 2001 Atlantic City Pro/Amateur fitness/Bodybuilding 2nd place Heavy weight
Forum Signature:	Certified Personal Trainer
Last Updated: Feb 3, 2008 8:55am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	166 lb (75.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 2, 2008 5:34pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 2, 2008 5:34pm

Goals:
Main Goal:	Compete
Goal (Short):	To improve my physique for future Figure competitions.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 27, 2007 11:49am

BodyAnswers

sandraD has answered 4 of 56 total questions.
View all 4 of sandraD's BodyAnswers »

How many days per week do you do cardio?

- Updated Jan 5, 2008 2:58am

What is your favorite cardiovascular exercise? Why?

My favorite cardio exercise would have to be running, and why; because I love being outside and the way it makes me feel.

- Updated Jan 5, 2008 2:58am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Dorian Yate's Pro-Peptide (LOVE IT)

- Updated Dec 19, 2007 3:42am

View all 4 of sandraD's BodyAnswers »

Contest History:
Sep 22, 2007:	NPC western michigan bodybuilding and figure champions - Placing: 1 View Details »
Last Updated: Dec 17, 2007 7:38pm

Videos of sandra D
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2007 7:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2007 7:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 17, 2007 7:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	24 View All Posts
Posts Per Day:	0.05
Last Activity:	Feb 27, 2008 8:27am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Running with my Bloodhound, reading, skiing/watersports
Magazines:	Oxygen
Healthy Foods:	Grilled turkey burgers/Sweet potatoes
Cheat Foods:	Red licorice!
Last Updated: Dec 19, 2007 4:51am

Friends (10)

bbcom_developer	majrminer	jetpilotchris1
maxine	Twells	joshrioux
luv2xercise1973	Beatbox Rocker	top_5_percent

Show All Friends (10) »

Last Updated: Feb 20, 2008 11:42am

Visitor Comments (10)
[ Leave sandra D a Comment ]
	toRin [ View Profile ] Sep 1, 2008 1:22pm tall and beautiful,,, great job,, keep it up:)
	MsFitness [ View Profile ] Feb 5, 2008 9:10pm Nice to see another figure woman with traps!.
	difster_35 [ View Profile ] Feb 5, 2008 4:41pm any help with my diet would be appreciated...my eating habits suck...I am taking Casein protein with Micronized creatine right now. I need mass...but I may just have to be content with my size and focus on toning up what I already got. Thanks again!!!
	MsFitness [ View Profile ] Feb 5, 2008 4:44am me? You look fantastic!!
	difster_35 [ View Profile ] Feb 4, 2008 2:10pm great physique...I'm looking for any advice on getting that same "Ripped" look you got!!!
	Twells [ View Profile ] Jan 25, 2008 2:22pm hey Sandra, How is training?
	Twells [ View Profile ] Jan 18, 2008 1:20pm Hey Sandra, Just dropping by to look at that physique and to say hi. Hope your new year is off to a great start. Tyson
	misstransformer [ View Profile ] Jan 6, 2008 3:56pm Thank you Sandra for the blog comment last week. I'm soooo exciting about 2008, and can't wait to see the final outcome. Congratulations on accomplishments. You've achieved a great deal, and look amazing. Keep up the awesome job. :) Miss T
	jscottdavis [ View Profile ] Dec 17, 2007 7:50pm Hi there Sandy; You have an awesome profile pic. Good luck with continued success in your competitions. Best regards, Scott
	bbcom_developer [ View Profile ] Dec 17, 2007 7:23pm Welcome to BodySpace! =)

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