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Membership Info

Member Since: Feb 10, 2008
BodyBlog Started: Feb 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 37
Overall: 609

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 2
BodyPoints (?) : 0

Forum Rep (?) : sandra21 10

Activity

Last Visit: Jun 23, 2008 2:28am
Last Forum Post: Never
Last Photo Upload: Feb 12, 2008 3:27am
Last Profile Update: May 11, 2008 9:21pm
Last Blog Post: Feb 10, 2008 4:35am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 6

Stalking (?) : 0


sandra21 "I want to Transform My Body."

Personal Info And Background:
Real Name:	sandra
Sex:	Female
Age:
Location:	okinawa, Japan
Occupation:	athletic attendant
Personal Website:
Gym:
Gym Location:
When I Started:	Oct, 2007
How I Started:	I started working out regularly and just got addicted.
Why I Love It:	I love the way it makes you look and feel.
How I Stay Motivated:	compliments.
BB Accomplishments:	well I just started but, i attended a bench press competition in december for my weight class i recieved first place. I just recently won a arm wresting contest for 170pds and below versing guys!
Forum Signature:
Last Updated: Mar 4, 2008 6:50pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	27" (68.58 cm)
Weight:	137 lb (62.3 kg)	Thighs:	21.3" (54.10 cm)
Bodyfat:	16.9 %	Calves:	13.8" (35.05 cm)
Chest:	33.9" (86.11 cm)	Forearms:	10" (25.40 cm)
Arms:	12" (30.48 cm)	Shoulders:	39.8" (101.09 cm)
Hips:	36.2" (91.95 cm)	Neck:
Last Updated: Feb 10, 2008 4:03am

Lifting Stats:

(Estimated One Rep Max)
Bench:	141 lb (64.1 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	187 lb (85.0 kg)	Barbell Rows:	54 lb (24.5 kg)
Deadlift:	181 lb (82.3 kg)	Overhead Press:	54 lb (24.5 kg)
Last Updated: Feb 10, 2008 4:03am

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 10, 2008 4:03am

BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 10, 2008 4:03am

Videos of sandra21
This Member has not entered any Videos yet.
Last Updated: Feb 10, 2008 4:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 10, 2008 4:03am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 10, 2008 4:35am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View sandra21's BodyBlog

Current Supplements:
	life no supplements for me Started: Nov 02, 2007 Reason: i think anyone can achieve their goals on their own, if they work hard enough toward them.
Last Updated: Feb 10, 2008 4:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.10
Last Activity:	Jun 23, 2008 2:23am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Middle Back [ exercises ] Abdominals [ exercises ]
Hobbies:	sking fishing bowling View All 5 Hobbies »
Magazines:	Muscle & Fitness
Healthy Foods:	chicken salads
Cheat Foods:	chocolate energy drinks
Workout Music:	Rock or Heavy Metal
Supplements:	Prolab Glutamine Powder, 300g + 100g FREE! This is the only thing i take and its to help heal my muscles faster.
Last Updated: Feb 28, 2008 3:48am

Friends (6)

Jen_absgirl	fcroakley	aardbei
henik	gaining_baby	dblbassted

Last Updated: May 11, 2008 9:21pm

Visitor Comments (8)
[ Leave sandra21 a Comment ]
	henik [ View Profile ] Jun 15, 2008 7:35pm hey, how have u been pretty lady ;)
	aswaite85 [ View Profile ] Jun 3, 2008 4:06am Looking great keep up tha hard work.
	majeco2001 [ View Profile ] Mar 27, 2008 4:51am Good luck with the competition. Stay motivated and train hard. Make sure you keep the pics updated.
	Bob guest Mar 12, 2008 3:32pm Sandra: Wow, you are just starting--impressive. I like the size and thickness of your muscles. You look very powerful, fit, and athletic. Very sexy. Keep up the great work in the gym. You have a bright future in bodybuilding. Bob
	Jen_absgirl [ View Profile ] Mar 1, 2008 1:03am of course I want another friend! Your biceps are sick! amazing work!:) Thanks for the add!:)
	fcroakley [ View Profile ] Feb 29, 2008 2:31am You still goin to the comp 2nite im still sick so idk if im gona make it but good luck!!
	aardbei [ View Profile ] Feb 13, 2008 12:06am Great body, nice bicep in the avatar
	dblbassted [ View Profile ] Feb 12, 2008 5:34am You look great, girl.

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