I try to vary things up - otherwise I get bored.  I will have a cheat meal over the weekend, or I'll try to keep it for a special event (again usually on the weekends) This usually involves drinking alcohol, but I'm working on all of this, so that I lose more weight.  It's hard having a social life, people don't understand when you refuse!

In the below I also try to incorporate 8 glasses of water a day.

MORNING:

1 scoop Muscle Pharm Combat powder (vanilla or chocolate), 100g Frozen berries, 60ml Coconut Lite Milk, 250ml water, LSA

OR

1 egg + 2 egg white omlette - with capsicum, mushrooms, tomatoes, sometimes a tblspn of cottage cheese for a cheesey flavour. (sometimes a strip of short cut bacon if none of the other things included)

MID-MORNING: 

Various Jamie E's protein bar. (delish) - with a decaf coffee and 100ml Almond lite Milk  OR a small can of Tuna

LUNCH:

Large Salad + small can of Greenseas Tuna 
OR Jaime Eason Meatloaf Muffin (chicken) with the salad

Decaf Coffee - 75ml Lite tone milk

MID-AFTERNOON: 

Miso Soup  OR  Jaimie E's, protein bar OR small can of Tuna

DINNER:

Beef Steak, Kangaroo Steak, Lamb, Fish or Chicken and vegetables or a big creative healthy salad. OR Prawns and Salad.  Vege's are usually stir fried with about a tblspn of Olive Oil, and lots of garlic, sometimes chilli and/or an assortment of different herbs.

AFTER DINNER:

Cup of Decaf + 100 ml Almond Milk with Jamie E's Protein Bar

OR  Smooze Coconut & Guava/Pineapple/Mango icey  (only 70 calories) http://smooze.com.au/

OR Muscle Pharm Protein Shake (vanilla or chocolate)