Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Go hard or Go Home
My Nutrition Program View My Full Nutrition Program
Clean food doesnt to be Boring!
I try to vary things up - otherwise I get bored. I will have a cheat meal over the weekend, or I'll try to keep it for a special event (again usually on the weekends) This usually involves drinking alcohol, but I'm working on all of this, so that I lose more weight. It's hard having a social life, people don't understand when you refuse!
In the below I also try to incorporate 8 glasses of water a day.
1 scoop Muscle Pharm Combat powder (vanilla or chocolate), 100g Frozen berries, 60ml Coconut Lite Milk, 250ml water, LSA
1 egg + 2 egg white omlette - with capsicum, mushrooms, tomatoes, sometimes a tblspn of cottage cheese for a cheesey flavour. (sometimes a strip of short cut bacon if none of the other things included)
Various Jamie E's protein bar. (delish) - with a decaf coffee and 100ml Almond lite Milk OR a small can of Tuna
Large Salad + small can of Greenseas Tuna
OR Jaime Eason Meatloaf Muffin (chicken) with the salad
Decaf Coffee - 75ml Lite tone milk
Miso Soup OR Jaimie E's, protein bar OR small can of Tuna
Beef Steak, Kangaroo Steak, Lamb, Fish or Chicken and vegetables or a big creative healthy salad. OR Prawns and Salad. Vege's are usually stir fried with about a tblspn of Olive Oil, and lots of garlic, sometimes chilli and/or an assortment of different herbs.
Cup of Decaf + 100 ml Almond Milk with Jamie E's Protein Bar
OR Smooze Coconut & Guava/Pineapple/Mango icey (only 70 calories) http://smooze.com.au/
OR Muscle Pharm Protein Shake (vanilla or chocolate)
My Supplement Program View My Full Supplement Program
I'm still learning all about supplements, and take a few things that I hope are helping me out!
Before workout - Nitroxyl 16:00
After workout - USA Whey Protein Isolate
Cenovis Joint Repair Glucosamine & Fish Oil Capsules 200 - with every meal
Well I'm officially into Phase 3. And these new workout's are so intense. I'm not sure it's because I now have Uni to worry about or what, but I'm just finding it too hard to do both the weights AND the additional 30 mins of sprints/cardio. So I'm trying to make it manageable, I get most of my weights done, and then do about 20 mins cardio. I'm hoping to get gain some intensity as I continue on... I'm not giving up, I'm just trying to make it work, with a busy hectic lifestyle. My... Go to BodyBlog