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little vein coming out finally bicep
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Membership Info
Member Since: Feb 12, 2006
BodyBlog Started: Jan 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,117
Forum Posts: 34
BodyBlog Entries: 3
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Today, 9:12am
Last Forum Post: Jun 6, 2008 1:54am
Last Photo Upload: Apr 16, 2007 5:52pm
Last Profile Update: Jun 21, 2008 1:59pm
Last Blog Post: Jun 3, 2007 12:00pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 31
Stalking (?) : 4
sandman06

"I plan on getting the V-shape that i have always wanted."

Personal Info And Background:
Real Name: Allan
Sex: Male
Age: 27
Location:
Occupation: twisting wire
Personal Website:
Gym: Golds
Gym Location: florence, al
When I Started: Feb, 1999
How I Started: I worked at a furniture store in high school and a friend of mine needed a work out partner. So I just started going with him to the gym and that started it all.
Why I Love It: The "PUMP' of course. I love lifting heavy weights....just gives me a good feeling. I have been on and off since my senior year in high school
How I Stay Motivated: I didnt, but now I am 25 and i realize that it would benificial to my health to take up weightlifting again..Its something that i enjoy doing. I really have set goals for myself this time, and I plan on getting them.
BB Accomplishments: Deadlifting 565 pounds. Man that was awesome..i wish i had pics of that.
Forum Signature: Obsessed is a word that is used by lazy people to describe someone with true determination. --I wrote that--
Last Updated: May 19, 2008 1:22pm

Progress Pictures
Apr 12, 2007 Apr 16, 2007
April 12 2007 Bicep
this is me after 1 1/2 months in the gym. Now I am going to start cardio, i have just been hitting the weights thus far.  After workout today thought i would add a pic of my bicep. still got a lot of work to do, just want to get a good starting point
Last Updated: Apr 16, 2007 12:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 27, 2008 6:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 27, 2008 6:32pm

Goals:
Main Goal: Transform My Body
Goal (Short): I plan on getting the V-shape that i have always wanted.
Goal (Long): My back is very wide already...i just have to get rid of the gut. With a lot of work toward cardio and some ab work...i will do great. I hope within the next 4 months to be close to my goal.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 30, 2007 11:51am

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Contest History:
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Last Updated: Jan 30, 2007 11:51am

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Last Updated: Jan 30, 2007 11:51am

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Last Updated: Jan 30, 2007 11:51am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 3, 2007 12:00pm

I am gonna chang things up a little bit this week.  I have been training and building muscle for the past 4 weeks.  I Have gotten alot stronger, and I have quit smoking.  I think that has something to my strength  going up and my appetite going up.  I am gonna cut my calories this...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Lemon Lime
Started: Apr 05, 2007
Reason: Great pump, great product...i love it
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Apr 10, 2007
Reason: Great protein. Taste pretty good..mixes easy and its really cheap
Last Updated: Apr 16, 2007 5:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 15, 2008 1:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Feb 14, 2007 10:23am

Friends (35)
TinaBee
Me and my baby!
 

trobblee
13 August 2007
 

bluesplaya77
 

RebeccaRoc
 

Cosworth1977
Biceps coming back.
 

boo098
 

shygurl
back-170lbs
 

anb1683
 

InsanePain11
 

Last Updated: Jun 21, 2008 1:59pm

Visitor Comments (2)
[ Leave sandman06 a Comment ]
lorianne [ View Profile ]
Jun 9, 2008 12:26pm
Thanks for the add....and 'buff' comment (I like that word, lol). I'm gonna find me some abs, this year. You look pretty buff, yourself. You should post some recent pics, too :)
work in progress spartanfury [ View Profile ]
Dec 26, 2007 10:39am
keep making progress. 2008 its on.
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