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| - JR - [ BodySpace ] |
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Abs, abs, abs....did I mention abs??? DO WORK!!
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| 31233 [ BodySpace ] |
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Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!
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| albmar40 [ BodySpace ] |
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tone up and gain muscle
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| Ale13 [ BodySpace ] |
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I did it!!!!! Goal accomplished!!!! :o)
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| amysuds [ BodySpace ] |
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Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?
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| amzngsurf [ BodySpace ] |
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To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.
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| AntoineV_old [ BodySpace ] |
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Next year a pro card, continue marketing myself and get freeeeakier
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| aussiebodybuild [ BodySpace ] |
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"haha, i wanna over train - serious! i wana know wat it feels like"
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| AvaCowan [ BodySpace ] |
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To qualify for the 2010 Figure Olympia
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| baller42 [ BodySpace ] |
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To gain Muscle and get V-Tapered. Also a six pack would be a plus. Wish me luck. 43 going on 44. I'll need it.
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| Bananaz [ BodySpace ] |
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All about the compound movements dead lifts,squats, bench presses,barbell bent over rows,overhead barbell presses, barbell curls, close grip bench press.Speed interval running Yeah baby!
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| Barbie Barbell [ BodySpace ] |
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Contest prep for 2010 begins Nov 28, 2010!!!!
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| Barnewolt [ BodySpace ] |
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Do a pullup, have husband ping quaters off my abs and goal will be reached when someone says, your arms-legs-back, etc. look great..you MUST lift weights, workout or do crossfit. :)
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| bauerdad15 [ BodySpace ] |
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to be big, strong, and look cut.
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| beautifulgrace [ BodySpace ] |
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Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!
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| bigbiff [ BodySpace ] |
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November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.
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| Bigclark63000 [ BodySpace ] |
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195 Pounds at 7% body fat. Wish me luck
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| bigmuscles7370 [ BodySpace ] |
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I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.
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