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Membership Info

Member Since: Jul 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 170

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : sanderj 10

Activity

Last Visit: Jul 24, 2007 8:36am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 24, 2007 8:36am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

sanderj

Overall Goal: sanderj has not set an Overall Goal

Fit Status: sanderj has not entered a Fit Status. Ask sanderj for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Sander J.
Sex:	Male
Age:	21
Location:	Antwerpen, Belgium
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2005
How I Started:	Left knee was too weak, because of injuries. Started training to increase leg strength.
Why I Love It:	I just love the feeling I have when I'm on my way to the gym, when I'm in the gym and when I leave the gym. I love how my body changes and how people look at you.
How I Stay Motivated:	I don't need motivation, I just love it. But when I need that bit extra, I watch bodybuilding movies, look on youtube, put on certain music.
BB Accomplishments:	- keep it all natural - bench 120kg weighing under 80kg
Forum Signature:
Last Updated: Jul 24, 2007 8:28am

What sanderj Is Up To:

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Progress Pictures:
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Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	172 lb (78.2 kg)	Thighs:
Bodyfat:		Calves:	15.76" (40.03 cm)
Chest:	45.7" (116.08 cm)	Forearms:	13.79" (35.03 cm)
Arms:	15.37" (39.04 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 24, 2007 8:27am

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	308 lb (140.0 kg)	Barbell Rows:	275 lb (125.0 kg)
Deadlift:	400 lb (181.8 kg)	Overhead Press:
Last Updated: Jul 24, 2007 8:27am

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 24, 2007 8:27am

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Contest History:
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Last Updated: Jul 24, 2007 8:27am

Videos of sanderj
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Last Updated: Jul 24, 2007 8:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 24, 2007 8:27am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Twinlab Chromic Fuel, 200mcg/100 Capsules Started: Jun 10, 2007 Reason: Owner of the gym recommended it + it wasn't an expensive supp.
	Kruidvat Multivitamin Started: Jun 10, 2007 Reason: just as a change for my former multivit
	Revolutions Whey proteïne Started: Jul 20, 2007 Reason: Just trying new whey proteine.
Last Updated: Jul 24, 2007 8:36am

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 24, 2007 8:17am
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