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Overall Goal
///
Live Healthier
Get stronger,bigger and live healthier throughout.... and get the perfect physique i long for.
Progress & Goals
BEFORE
May 21, 2011
CURRENT
Jun 4, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
168.8
Lbs.
Jun 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-12,2011-11-25,2011-12-03,2011-12-24,2012-01-02,2012-01-08,2012-02-05,2012-03-03,2012-04-07,2012-06-04
178,160,160,162,162,165,168,166,168.2,168.9
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Change in the workout program is of essence
Monday-Chest,arms,forearms
Tuesday- Cardio,abs
Wednesday - Back,shoulders
Thursday- Cardio,abs,forearms
Friday- Legs,arms
Saturday-rest
Sunday-rest
Changing workout program in every 4-5 weeks helps u keep things interesting and does nt let u hit plateau.
My Nutrition Program View My Full Nutrition Program
sandeepnath92 has not added any program information.
My Supplement Program View My Full Supplement Program
sandeepnath92 has not added any program information.
My Motivation Program View My Full Motivation Program
sandeepnath92 has not added any program information.
sandeepnath92 measured his arms at 13.6 in., a gain of 0.3 in. in 51 days and measured 8 other body parts.
Jun 4, 2012sandeepnath92 updated his weight from 168.2 Lbs. to 168.9 Lbs., a 0.7 Lb. gain in 58 days.
Jun 4, 2012 | Like
Visitor Comments
CoverGuy78
Thanks for the support Bro!! I'm gonna try and add some more lean muscle now over the next 12 weeks:) Hope all is well!
Apr 21, 2012 7:48am
CoverGuy78
Thanks Man! Hope your workouts are going great for you and your seeing great results!
Feb 23, 2012 10:49am
sandeepnath92 is now friends with riocjones.