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Progress & Goals
145.2 Lbs.
LEAN BODY MASS
41.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Creatine, BCAA Amino, Glutamine, Whey Isolate Protine, Arginine
12 Week Kris Gethins tranformation program
Supplements used:
Creatine, BCAA Amino, Glutamine, Whey Isolate Protine, Arginine
My Motivation Program View My Full Motivation Program
sandeepnandy joined the Labrada 12-Week Lean Body Daily Trainer BodyGroup.
Reason I joined this BodyGroup: i am following the 12 week lean program Members: 3842
sandeepnandy is inspired by Kaged Muscle.
Reason: I am following his 12 week Transformation Program , including diet and supplements.
sandeepnandy updated his supplement program.
12 Week Kris Gethins tranformation program Supplements used: Creatine, BCAA Amino, Glutamine, Whey Isolate Protine, Arginine
sandeepnandy updated his weight from 187 Lbs. to 185.9 Lbs., a 1.1 Lb. loss in 3 days.
Sep 28, 2012 | Likesandeepnandy updated his body fat from 24.8% to 22.4%, a loss of 2.4% in 3 days.
Sep 28, 2012 | Like
sandeepnandy measured his arms at 12.6 in., a gain of 0.4 in. and measured 6 other body parts.