Member Since: Aug 4, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,488
Forum Posts: 244 BodyBlog Entries: 38 Comments to Others: noneBodyPoints (? ) : 0
Last Visit: Jun 20, 2008 1:33pmLast Forum Post : Jun 10, 2008 11:11amLast Photo Upload: Never Last Profile Update: Apr 28, 2008 1:19pmLast Blog Post : Dec 29, 2006 6:17am
Real Name:
Sex: Male
Age: 30
Location: Atlanta
Occupation: Project Manager
Personal Website:
Gym: Gym of Buckhead
Gym Location: Atlanta, GA
When I Started: Sep, 1994
How I Started: Started when playing basketball in high school. Don't play as much ball anymore, so my goals have also changed.
Why I Love It: Just all around makes me look and feel better. Definitely hate it when I can't go!
How I Stay Motivated: Not too sure, motivation has never been a problem for me.
BB Accomplishments: Gained over 40 pounds (the majority of which is muscle) since I started working out. Pretty good for a hard gainer.
Forum Signature: Height = 6'3"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short):
Goal (Long): Gain more muscle, drop some body fat, better develop my abs!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Category: Training on Dec 29, 2006 6:17am
I had plans to see a movie with some friends last night, so I only had time to do an abbreviated shoulder workout. Not to mention I am still feeling a bit lazy from not lifting much the past three weeks.
Shoulder Press (Hammer Strength Machine): 180x10, 200x8, 220x6, 180x8
Seated...
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User Title: Registered User
Number Of Posts: 244 View All Posts
Posts Per Day: 0.35
Last Activity: Jun 19, 2008 2:00pm
Recent Threads:
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[ Leave sandcar3 a Comment
daton [ View Profile ] Dec 13, 2006 7:05am
if you get two buckets one hot, one cold (ice), place foot in each 10-15min at a time. switch it up can help reduce swelling fast!!! i know coz i have done. Oh, don't leave in any longer than 15....coz it can cause damage to tissues after that...hope all goes well.
daton [ View Profile ] Dec 13, 2006 6:57am
hey, with your ankle and all.....are you using the RICE method and doing exercises with bands??
escher007 [ View Profile ] Dec 13, 2006 6:44am
Nice stats bud! You look good. Nice to see another taller person on here with good mass. Hope your injury heals up fast.
daton [ View Profile ] Dec 13, 2006 6:36am
how's Atlanta?
jeffsanabria [ View Profile ] Nov 17, 2006 6:44am
Hey, dude! You look great, nice body.
Keep pumping iron like that
Chizzad [ View Profile ] Oct 27, 2006 1:23pm
Good physique, keep up the hard work bro!
bts [ View Profile ] Oct 11, 2006 11:49am
awsome profile keep up the good work. Brian
bts [ View Profile ] Oct 11, 2006 11:48am
awsome profile keep up the good work. Brian
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