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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
157 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Oct 20, 2010
CURRENT BODY FAT
14.6
%
Oct 20, 2010
PROGRESS HISTORY
Lbs.
2010-07-15,2010-07-19,2010-10-20
179,180,184
%
2010-07-15,2010-07-19,2010-10-20
15.2,15.2,14.7
Lbs.
2010-07-15,2010-07-19,2010-10-20
151.8,152.6,157
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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