Last Visit: May 26, 2007 3:00am Last Forum Post:Never Last Photo Upload: May 26, 2007 2:47am Last Profile Update: Dec 21, 2006 12:28pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
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Personal Info And Background:
Real Name:
sam stanton
Sex:
Male
Age:
17
Location:
england
Occupation:
bodybuilding,xma, kickboxing, karate,animation
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
well i am not too sure when i started but not long ago, 2 weeks from now, but i got involed because for my 11 birthday i got a dumbell and i started to curl with it and i saw my arm gotbigger and harder and i felt stronger but i stoped because it was a silly age to start, so when i turned 14 i had forgot about bodybuilding untill my dad brout me a copy of flex then my dad showed me a pic of ernie taylor and sed he is mates wiv him then that encouraged me to get big so thats how it started
Why I Love It:
ummmm because it makes u feel good and look great :)
Thanks!
I work Biceps and triceps the same day, and take a week off each time to recover. One exercise I suggest is reverse curls with a squeeze and pause at the top and then very slow on the negative. Not only does it build the bicep, but it increases forearm and grip strength as well which you need for all your other curling movements.
Thanks man
well for biceps I only do bicep curl, both free weights and machine but for a lot of exercises like during back exercise it might be an assisting muscle..
nice job for 14 btw
yeah my name is jack, how did u know?!
cool- how much you wt? ht? u need to gain some muscle mass too tht will gain size in arms- yeah mine are not that big really -just flex -peak nice :) they measur only 16.5 barely.... yeah i have Yahoo- mjs_grmi sometimes on AOL AIM- mitchcolby - which is my stage name for www.bgeast.com
thanks bro - I work them out pretty hard- love working arms- lots of different bicep movements -wts- various degrees- u got some nice guns too for ur size
